Competition Life of Natural, Drug-tested Bikini Athletes
Natural Bikini Magazine from The International Physique League (IPL) features the biggest names in Natural Bikini competition, as well as newcomers on the rise. We also give you useful info for that competitive edge, Bikini contest coverage, exclusive interviews, effective workout tips, featured athletes, bikini-friendly recipes, motivational inspiration and more fun stuff!
Natural Bikini Magazine released its first issue on March 1st 2014. It is a quarterly publication.
ARTICLES, INTERVIEWS & FEATURES
New IPL Pro Bikini Champion Nichole Mandanici Lands Cover Of Natural Bikini Magazine
“Every SETBACK has a COMEBACK. And this cover represents just that…I’m honored and blessed to be an IPL Pro Athlete and part of an INCREDIBLE federation with AMAZING like-minded athletes.”
Natural Bikini Magazine: Angela Huckaby – First IPL Shape Masters Pro Champion
“I truly poured my heart and soul into my competition prep. So, when I stepped onto the Pro stage, I felt super confident and right at home. Everything I had trained for and visualized was finally happening!”
IPL Shape Pro Champion Megan Salonic Lands Cover Of Natural Bikini Magazine
“Success isn’t just about winning. It’s about dedication, discipline, and showing up as your authentic self. This cover represents not only the hard work, but the passion and perseverance behind it.”
Natural Bikini Magazine: Masters Of The Open – Competing Against Bikini Athletes Decades Younger
“I honestly don’t think about my age. I love the stage. I enjoy posing. I welcome the competition and camaraderie. With age comes greater confidence and greater power.” -IPL Pro Leann Kelly
Natural Bikini Magazine: New Masters Bikini Model Pro La’net Spence
“I was ELATED! We are so blessed to have the ability to cross over to different divisions within the IPL…”
Natural Bikini Magazine: Raven Riddle – New IPL Masters Fitness Angels Pro
“This competition was more like finding who I am today with this new title of Mother. And also like, ‘sheee’s baaaaaack.'” [smiles]
New IPL Shape Open Pro Vianne Smith Lands Cover Of Natural Bikini Magazine
“Winning the Open Pro Card for Shape was an incredible experience that left me shaking. Seeing myself on the cover of Natural Bikini Magazine was a breathtaking moment, that I could have never imagined! I am excited for the next opportunity to step on stage as an IPL Pro!”
Natural Bikini Magazine: IPL Bikini Novice Champion Emily Mack
“Shocking! Truly shocking…I was in the mindset of, ‘Let’s do this for the experience and to celebrate what my body has allowed me to do.’ Winning my division was the icing on the cake.”
Natural Bikini Magazine: New IPL Bikini Masters & Open Pro Kari Miller
“It was one of the best experiences in my bodybuilding career. The competition was amazing and I brought in my best physique yet!”
Natural Bikini Magazine Cover Story: The IPL’s First Ever Shape Open Pro, Megan Salonic!
“At that moment I realized that this sport was maybe something I should really try to take to the next level and see how far we can go.”
New IPL Shape Pro Megan Salonic Lands Cover Of Natural Bikini Magazine
“This cover blew my mind! I’m still in shock! This five-month prep challenged me in ways I never thought were possible. The victories I walked away with that day proved to me that I was in the right sport and the right place.”
Natural Bikini Magazine: Alex Hackett Earns Pro Masters Bikini Title #2!
“It was such an honor! Honestly, I was just going out there and having fun, so it was surprising to hear I had won…”
Natural Bikini Magazine: 5 Plant-Based Protein Recipes
Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these five recipes showcase the versatility and protein-rich goodness of plants.
Natural Bikini Magazine: Why You MUST Rest & Recover – Essential Advice for Bikini Competitors
Achieving a sculpted physique worthy of the stage requires more than just rigorous training and strict nutrition…
Natural Bikini Magazine: IPL Pro Leann Kelly – Fitness At 50+
“I really see my age as a blessing, not a shortcoming. I’m stronger and more self-confident than ever.”
Natural Bikini Magazine: Cover Story – 55 Years Young New IPL Masters Bikini Pro Terri Bartels WOWS In Arizona!
“It seemed like a lucky adventure. Like I won a golden ticket to the Wonka Factory!”
New IPL Bikini Masters Pro Terri Bartels Lands Cover Of Natural Bikini Magazine
“The positive outcomes from getting out of my fitness comfort zone and venturing into this arena have been immense. The people who are part of the IPL continue to inspire me and, hopefully, I can reflect that to others who come after me.”
Natural Bikini Magazine Cover Story: At 53, Will Jackie Lawrence Be The Next IPL Masters Bikini Pro?
“Ha! If it happens, it happens. I’m just grateful to be on the stage with all those bad-ass women. They inspire me!”
Natural Bikini Magazine: The Dangers of Anavar and Clenbuterol for Bikini Competitors
“For Bikini competitors aiming to attain the coveted stage-ready look and the pursuit of ‘perfection’ sometimes leads to extreme measures, including the use of performance-enhancing drugs (PEDs) like Anavar and Clenbuterol. However, what many competitors may not realize is the hidden dangers associated with these substances, especially when they’re administered by coaches without adequate disclosure of their risks.”
Natural Bikini Magazine: How To Change Your “I’M NOT READY” Mindset & Stop Psyching Yourself Out
“Embarking on a bikini competition journey can be both exhilarating and nerve-wracking. Many aspiring bikini competitors often find themselves grappling with self-doubt and the persistent belief that they are not ready for the stage. In this article, we provide empowering insights on why you should take that bold step onto the stage.”
IPL Masters Bikini Athlete Jackie Lawrence Lands Cover Of Natural Bikini Magazine
“At 53, I’ve hit the peak of my fitness journey, and competing with the IPL has been the ultimate accountability tool for achieving these results. Surpassing my own expectations, including the surreal experience of gracing a magazine cover, has been beyond my wildest dreams.”
Natural Bikini Magazine: 11 Tips To Make Off-season Gainz
The off-season is a crucial time to focus on building muscle, improving strength, and making overall gains without the pressure of competition. Here are some strategies to maximize gains during the off-season.
Natural Bikini Magazine: Brianne Cruz Wins Pro Bikini Debut!
“I accomplished what I had set out to do, so of course I felt on top of the world!”
Natural Bikini Magazine – 20-year-old IPL Novice Bikini Champion Summer Chandler
“It was phenomenal! I felt very accomplished and proud of myself. But it only made me want to work even harder.”
New IPL APEX VII Pro Bikini Champion Megan Roark Lands Cover Of Natural Bikini Magazine!
“Five years ago, I started this journey simply to lose weight. However, I didn’t know how much of a lifestyle change it would be for my family and I. I am honored to be a part of the IPL and honored to be featured on the cover of Natural Bikini Magazine!”
Natural Bikini Magazine: Samantha Harris – New IPL Bikini Pro & Overall Bikini Champion
She’s a force to be reckoned with, and this is just the beginning.
Natural Bikini Magazine – No Gym? No Problem.
“I love incorporating booty bands when working lower body. They add resistance to your own body weight to offer that extra boost.”
Natural Bikini Magazine – Bikini Champion Samantha England
“I definitely always do my best in aiming to win. But at that point, the prepping is done, and there’s not much you can do but perform your best.”
Natural Bikini Magazine Cover Story – Rochelle Rocks MD!
“I’m still on a cloud from it! I knew this competition was going to be a little more challenging…”
New IPL Bikini Masters Pro Rochelle Kelly Lands Cover Of Natural Bikini Magazine!
“I began this journey two years ago when Megan introduced me to the IPL. I had no idea it would change my life and my habits. Now at age 51, I never would have dreamed I would be selected for the cover of Natural Bikini Magazine! That’s insane!”
Natural Bikini Magazine – IPL Pro Danielle Pela Delivers Career Best!
“I did change up my training slightly, backed off of my normal crossfit schedule and focused more on bodybuilding as well as steady state cardio. I also made sure to start practicing my posing at least 6 weeks out.”
Natural Bikini Magazine Cover Story: CRUZ CONTROL – New IPL Bikini Pro Brianne Cruz Took Over Arizona!
“I feel like everything went down exactly the way that it was suppose to. God knew that it was my time to turn Pro!”
New IPL Bikini Pro Brianne Cruz Lands Cover Of Natural Bikini Magazine!
“As a lifelong drug-free athlete, I am so honored to be featured on the cover of Natural Bikini Magazine! After finding out that I was expecting twins, I wasn’t sure if I would feel confident enough to ever compete again. However, if you are willing to put in the HARD WORK (along with God’s strength & guidance) I believe that anything is possible!”
Natural Bikini Magazine – What’s The Best Time To Train?
Have you ever wondered which time of day is the best for getting your workout done? If so, then get ready to learn the science behind what’s the best time to train.
Natural Bikini Magazine – Three Post-workout Recovery Tips
Whether you’ve just hit up a gym session, spin class, or outdoor run, there’s nothing like giving your body the care and attention it deserves after all that sweat and sweet exertion.
Natural Bikini Magazine – Megan Roark – IPL Bikini & Evening Gown Pro
“I was super excited to be on stage as a Pro…I tried to have the energy of how proud I was of myself to get there…”
Natural Bikini Magazine – Tammy Bub: IPL Pro Masters Bikini Champion
“The October 2022 show was my best show ever. I felt my best in so many ways.”
Natural Bikini Magazine Spring 2023 Issue
Cover: IPL Bikini Model, Fitness Angels, Figure, Athletic & Women’s Sports Model Pro, Lexi DeCristofaro
New IPL Pro Lexi DeCristofaro Lands Cover Of Natural Bikini Magazine!
“Seeing myself in a magazine, let alone on the COVER of a magazine, is absolutely surreal to me! Never in my life did I anticipate seeing myself in this way! Competing had been a dream of mine, so I am so glad I allowed myself to get out of my comfort zone and even more glad that it was with the IPL!”
Natural Bikini Magazine – Best Glute-Building Exercises
Think you’re doing all the right things to tone your glutes? You might be surprised.
Natural Bikini Magazine – How To Get More From Your Workouts
With a few simple tweaks, you can make your workouts more effective and enjoyable.
Natural Bikini Magazine Summer 2022 Issue
Cover: IPL Bikini Masters Pro Champion, Christy Vaughn
Natural Bikini Magazine Competitor Spotlight – Rochelle Kelly
“You have to change your attitude to change your altitude.”
Natural Bikini Magazine Competitor Spotlight – Chrissy Jack
“The grass always looks greener because it’s astroturf.”
Natural Bikini Magazine – Tammy Bub: New IPL Bikini Masters Pro
“I was blown away by myself and what I could accomplish. I loved the way I looked.”
Natural Bikini Magazine Competitor Spotlight – Alexis DeCristofaro
“Your biggest competitor is yourself. Each day, wake up and focus on being better than the person you were before.”
IPL Bikini Masters Pro Champion Christy Vaughn Lands Cover Of Natural Bikini Magazine
“Seeing myself on the cover of IPL’s Natural Bikini Magazine has giving me even more inspiration. This validates that my hard work, dedication and consistency in the gym has clearly paid off…”
Natural Bikini Magazine – Five Tips To Get Bikini Ready
If you were planning to drop some winter pounds before summer hit but you just never got around to getting your act together this article is for you.
Natural Bikini Magazine – Cover Story – The Amazing Comeback Of New IPL Pro, Victoria Turner!
“What I changed was my cardio. Two to three days a weeks I was doing three cardio sessions a day. On top of that, I was doing strength training twice a day.”
Natural Bikini Magazine – Deseret Fournier Takes All In Sacramento!
“I went through a rollercoaster of emotions… happy, humble, in disbelief. Overall, to this day, I’m so thankful and grateful.”
Natural Bikini Magazine – Kate Nightlinger, New IPL Bikini Open Pro
“…discipline and perseverance get you to your destination. However, feeling truly humble and grateful for all you’ve accomplished is the real prize.”
Natural Bikini Magazine Competitor Spotlight -Ana Zambrano-Klebau
“You can do anything you set your mind to and it is never too late to start!”
New IPL Bikini Pro Victoria Turner Lands Cover Of Natural Bikini Magazine!
“Seeing myself on the front cover of my first IPL magazine is pretty awesome! I worked extremely hard for the past year and I’m super pumped that I have already accomplished one of my goals within the IPL.”
Natural Bikini Magazine – Ones To Watch: Christy Vaughn, Sabrina Collette & Kimberly Kallies
“I believe my confidence and persistence to a goal sets me apart from other competitors.” -KIMBERLY KALLIES
Natural Bikini Magazine – The Progression Of Reigning APEX Pro Bikini Champion, Amy Olivas
“I am currently just working on getting stronger and putting on more muscle!”
Natural Bikini Magazine – Victoria Turner: IPL Southern Championship Runner-up
“I felt so embarrassed and just shocked. Like, ‘Did that really just happen?’”
Natural Bikini Magazine Competitor Spotlight – Cindy Sanchez
“My personal motto at the moment is, we got this! Let’s do it!”
Natural Bikini Magazine – Cover Story – IPL Bikini Pro Morgan Sims
“Prepping for the show taught me a lot of self-discipline. I pushed myself in a way I never thought I could, mentally and physically.”
Natural Bikini Magazine – Competitor Spotlight: Adriane Gray
“Whether you think you can or can’t, either way you are right!”
Natural Bikini Magazine – Toma Salari – New IPL Bikini Pro
“I signed up for the show while I was still pregnant with my second baby. I wanted to be extra motivated…”
Natural Bikini Magazine – Overcome The Barrier (PART ONE)
7 Ways You Can Overcome Mental Roadblocks To Getting And Staying Fit.
Natural Bikini Magazine – IPL Arizona Championship Pro Bikini Showdown!
“I feel amazing about my placements. Winning my first trophy was a very special and rewarding achievement for me.” – Toma Salari
Natural Bikini Magazine – SoCal Bikini Beauty, Daisy Stiles
“I’m not going to lie, I never thought I would get to this point after weeks of meal prepping and training.”
Natural Bikini Magazine – Competitor Spotlight: Charla Paynter
“Make no small plans, they have no magic.”
Natural Bikini Magazine – Big Time Bikini Momma, Brooke Villicana, Has Five Kids!
“Consistency is key! Waking up and choosing to make the choices that are going to get you to your goal.”
Natural Bikini Magazine – New IPL Bikini Pro, Gaby Marquez
“…when the judges didn’t call my name for 2nd, I was shocked. Then I was overflowed with happiness. So much that I cried tears of joy. I had earned my Pro Card!”
Natural Bikini Magazine – New IPL Fitness Angels Pro, Lauren Oglevee
“Fitness Angels was a dream. I absolutely loved putting on those wings. I felt confident and beautiful.”
Natural Bikini Magazine – Sunny Eclipse Wins Two!
“I am proud of me. My goal was to come back with a physique that made the judges’ eyes pop.”
Natural Bikini Magazine – Melanie Bassi Dominates Daytona Beach!
“I never thought I would win a Bikini Pro Card, let alone a second and becoming a Pro Bikini Champion. It really is amazing!”
Natural Bikini Magazine – New IPL Bikini Pro – Nikita Lee
“I was struggling at first weighing 165 lbs. Nearly 30 percent body fat. It took more than a year to change the way I saw myself…”
Natural Bikini Magazine Cover Story – Comeback Kid! New IPL Pro Britt Farmer
“They all knew the sacrifices I had made and hard work I put in over the last eight months to completely transform. So it was an emotional win.”
Natural Bikini Magazine – New IPL Bikini Pro, Nicole Myers
“I never thought I could have pushed myself the way that I did and accomplish what I did. I learned So much…”
Natural Bikini Magazine – Anna Carranza: IPL Fitness Angels Pro
“I was feeling a fallen angel vibe and felt that I nailed it.”
Natural Bikini Magazine – Brittney Truman: IPL Fitness Angels Pro Champion
“…Brittney made her IPL Pro Debut in Fitness Angels and was incredible…physique, presentation, colorful, unique, eye-catching wings/outfit…”
Natural Bikini Magazine – Most Improved! Celia Kooistra
“Hard work and a lot of patience is what it took, along with relaxing and just having fun at the show.”
Natural Bikini Magazine – Carrie Cuellar & Her Macro Journey
“I was really starting to get more interested in living a healthy lifestyle, and what I was eating was not healthy.”
Natural Bikini Magazine – New IPL Bikini Pro, Michelle Alexander!
“…I went into the October show like, ‘I got this.’ It was a whole different kind of confidence.”