CONTINUOUS IMPROVEMENT IN HEALTH, FITNESS AND PHYSIQUE.
ATHLETIC Magazine from The International Physique League (IPL) is THE publication for active men, striving for continuous improvement in health, wellness and physique. We give men the tools they need to make their lives better through in-depth and expert-backed reporting, covering everything related to health, nutrition, fitness and more.
ATHLETIC Mag serves up this info for our readers in a way that’s practical, accessible, and easy to understand.
ATHLETIC Magazine is released its first issue in January 2021. It is a quarterly publication.
ARTICLES, INTERVIEWS & FEATURES
“Even if you tried before and gave up, you can just start again. Age doesn’t matter. The key is to get started!”
“…I am enjoying this chapter in my life where I have the opportunity to judge my peers and help them to realize their goals and hard work. For me, this is the chapter where I can give back to the sport…”
“I am overwhelmed and grateful for the opportunity to be featured on this cover. This is a humbling experience that took grit, consistency and faith. Age should not be holding you back.”
ATHLETIC Magazine Cover Story: Sixty One Years Young IPL Pro Champ John Kolodziej On Health, Longevity & Living The Good Life
“You just need to decide if you want to be out there enjoying life or sitting in a doctor’s office.”
“There is age, measured in years. Then there is biological age. Two people at 60 may look entirely different.”
By 5X IPL Pro Champion & Head Judge Marc Monaco.
“…the most compelling reason for me to compete is inspiring others to train hard and eat right as they see the results I’ve been able to achieve into my 60s.”
“Much appreciated! I hope this encourages others, no matter their age, to keep working towards their goals.”
Here is a list of the five best bodyweight exercises that increase strength, flexibility, and balance.
There are benefits and drawbacks to both training alone and with a gym buddy. Find out which one is right for you!
We’ve all heard the saying, “moderation is key.” But when it comes to alcohol and fitness, is that really true?
“I feel truly blessed to be on the cover of the ATHLETIC Magazine! I hope being on this magazine cover will motivate and encourage everyone. Even when you may feel like you aren’t going anywhere in life, just keep grinding and never give up!”
ATHLETIC Magazine – Cover Story – IPL Pro Champ Rob Meindl – Fitness At 50, Competing & Serving In The Air Force
“With all that I have overcome, I feel I can accomplish anything.”
The idea behind the satiety index is to help people identify the foods that will make them feel fuller for longer after eating…let’s have a look at the top most satiating foods…
In this two-part article series we’ll cover everything you need to know about home gyms. Pros, cons and what equipment you need.
If you’ve been feeling off mentally, physically and emotionally as of late, the odds are that one or more things in your lifestyle need some proper optimizing.
“I am truly honored to be on the cover of ATHLETIC Magazine! I am surprised as well! When I set out to compete, I just wanted to earn a Pro Card. This is all very flattering and humbling. It also inspires me to work even harder!”
ATHLETIC Magazine – Cover Story – 51 Years Young IPL Pro LaMark Robinson: Husband, Father, Entrepreneur
“I finally have balance and I’m going to ride it out until the wheels fall off!”
…when you add mindfulness into your workout, it becomes the secret ingredient to overall well-being, including physical and mental health.
…the following five exercises can help you keep your mind strong and responsive.
“I have permanent nerve damage in my right leg from the knee down. So I have little to no feeling, specifically in my right foot.”
Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one!
…in this article, we will tell you exactly how you can get back in shape after the holidays if they took their toll on your body!
“I’ve seen my wife and tons of other well deserving IPL Athletes on the covers throughout the years. Now I’m one of them! You can’t cheat the grind. At the end of the day, you get out what you put in.”
“You’ll often work more hours for yourself than any job would ever require you to. So, if you want to be an entrepreneur, make sure it’s something you’re really passionate about.”
“You have been working most of your life. When you are finally able to retire you want to be healthy so you can enjoy the fruits of your labor.”
“I know it’s only a matter of time before he leapfrogs me!”
These ten practical tips will help you raise the self-esteem you need to achieve your goals and reach your full potential.
“It’s all about the aesthetic look and developing the width of the back for stepping on stage.”
“Every male model needs to feel as if they are the prize, the king of the castle…”
ATHLETIC Magazine – JACKED! IPL Arizona Men’s Athletic Open Lineup: Featuring Ryan Brown, Danniel Giraldo & David Miller
“The Athletic Open lineup was a huge mix of nervousness and excitement!” – RYAN BROWN
ATHLETIC Magazine – Adonis, Danniel Giraldo: How He Bounced Back From Injury And Returned To Peak Form
“Around September of 2019 I was assaulted on the campus of Miami Dade College. I completely tore my pec major muscle. I was unable to do proper exercise for six months. Even squatting hurt my chest…”
Did you know that a good night’s sleep is vital to your physical health and emotional wellbeing?
ATHLETIC Magazine – Cover Story – Marc Monaco: Top Pro IPL Men’s Athletic & Brazilian Jiu Jitsu Title Winner
“…believe in yourself and have fun no matter what the result. You may surprise yourself!”
“I’ll be honest, I’m nowhere near your typical teenager.”