CONTINUOUS IMPROVEMENT IN HEALTH, FITNESS AND PHYSIQUE.
ATHLETIC Magazine from The International Physique League (IPL) is THE publication for active men, striving for continuous improvement in health, wellness and physique. We give men the tools they need to make their lives better through in-depth and expert-backed reporting, covering everything related to health, nutrition, fitness and more.
ATHLETIC Mag serves up this info for our readers in a way that’s practical, accessible, and easy to understand.
ATHLETIC Magazine released its first issue in January 2021. It is a quarterly publication.
ARTICLES, INTERVIEWS & FEATURES
ATHLETIC Magazine Cover Story: This is 52! Steven Kendrick – 4X IPL Pro Champ Talks Age, Muscle Maturity & Finding Balance
“It’s crazy to say that I feel I am just now starting to peak, physically.”
ATHLETIC Magazine: John Lancaster Gets First Taste Of The Pro Stage
“I was excited when I saw the promo! …..but I’m never intimidated…if my name is on the dotted line, that means I’m ready to go.”
ATHLETIC Magazine: Fool-proof Energy Boost
What if you had a guaranteed blueprint to boost your energy levels every single day, whether you’re at the office, with your family or pushing through a gym session?
ATHLETIC Magazine: Carnivore Colt Milton – New IPL Bodybuilding Pro
“…to finally be able to achieve that milestone is a dream come true, that I’m still absorbing.”
4X IPL Pro Champion, Steven Kendrick Lands Cover Of ATHLETIC Magazine
“Bodybuilding for me, has been that great determining factor that has helped me prove to myself, that I am capable of following through and finishing to the end. Without the support of my wife and family, I would not have been able to be as successful as I have been with the IPL.”
ATHLETIC Magazine Cover Story: Ty Clark – 26-Year-Old On Welcoming New Baby, Military Life & Becoming An IPL Pro
“It’s all about finding balance and remembering that every small action toward your goal matters. Set clear boundaries for your training and family time, and stick to them.”
ATHLETIC Magazine: How To Be A Fit Man In Your 50s…and Beyond
Being fit in your 50s and beyond is not just about aesthetics. It’s about fostering a healthy lifestyle that enhances your quality of life.
Anjalo Garcia – 21 Year Old Natural Bodybuilder Welcomes New Daughter & Makes An Impression On The IPL Stage
“I wanted to challenge the misconception that having a child means you can no longer pursue your personal goals. I firmly believe that we all have the same 24 hours in a day and achieving what matters most is all about prioritization.”
ATHLETIC Magazine: Marc Monaco Goes “Mountain Man” In Alaska
“[Laughs] there is no ‘secret!’ I work hard to get myself into the best physical shape possible, and then I perform.”
New IPL Pro Ty Clark Lands Cover Of ATHLETIC Magazine
“Competing in such a remarkable show was an unforgettable experience…To now have the honor of being featured on the cover of ATHLETIC Magazine is both humbling and surreal. I’m deeply grateful for the support and encouragement I’ve received throughout this journey.”
ATHLETIC Magazine: New IPL Men’s Athletic Pro Johnny Mattern
“…1st place and earning the Pro Card in Open was one of the most fulfilling moments of my life. I’ve never gotten a 1st place win in anything I’ve ever competed in since I was a kid…”
ATHLETIC Magazine: Best Biceps Builders
Strong, well-defined biceps not only enhance your physique but also signify strength and dedication to your fitness goals. Whether you’re aiming to bulk up or simply define your arm muscles, incorporating effective biceps exercises into your workout routine is essential.
ATHLETIC Magazine: Outdoor Routines For Summer Shredz
Embracing the great outdoors not only adds variety to your workouts but also invigorates your body and mind.
ATHLETIC Magazine: Marc Monaco – From Athletic To Bodybuilding
“…If you can dream it, you can become it! Do not allow anyone to discourage you or keep you from your goals…”
ATHLETIC Magazine – Top 10 Foods For Muscle Growth
Whether you’re a seasoned lifter or just starting out, incorporating the right foods into your diet can make all the difference.
ATHLETIC Magazine Cover Story – New IPL Pro Scott Serig Is Fifty Years Old & In His Best Shape Ever!
“It’s just amazing how natural bodybuilding has improved my mental, physical, and emotional health.”
New IPL Athletic Open & Masters Pro, Scott Serig Lands Cover Of ATHLETIC Magazine
“I’m lucky to have learned about the IPL when I was looking for a drug-tested organization to compete on an even playing field…I am blown away that I was chosen for the cover of ATHLETIC Magazine. It’s an honor to be a part of the IPL.”
ATHLETIC Magazine – Will Bob Wills Make Another Comeback in 2024?
A four-time IPL Pro champion, Wills made an inspiring return to the stage in 2023 after a two-year hiatus. The road to that moment was anything but easy. Now, as we approach 2024, the question on everyone’s mind is: Will Bob Wills return to the spotlight again?
ATHLETIC Magazine Cover Story: 6X IPL Pro Champ Rob Tenerowicz Is 61 & At The Top Of His Game
“Make fitness part of your lifestyle. Make it a daily habit. The question for me was never IF I’m going to work out today. It was always WHEN am I going to work out today?”
ATHLETIC Magazine – Marc Monaco’s Possible Return To The Stage In 2024
“I feel I’ve done enough in Athletic and Sports Model. I’m really intrigued with the idea of possibly earning my Pro Cards in Bodybuilding.”
ATHLETIC Magazine: 12 Ways To Build A Big Mind
In the realm of fitness and personal development, a strong mindset is just as crucial as physical strength.
ATHLETIC Magazine: GO FOR IT! – Why You Should Enter A Physique Competition
“Stepping onto that stage is not just about showcasing your sculpted physique, but a celebration of your hard work, resilience, and unwavering commitment to self-improvement.”
ATHLETIC Magazine – Top 6 Risks With Anabolic Steroid & PED Use In Physique Competition
Physique Competition often pushes athletes to seek ways to maximize muscle growth, strength, and performance. While anabolic steroids and performance-enhancing drugs (PEDs) may seem like a shortcut to achieving these goals, their use carries significant risks that can impact both short-term and long-term health.
61-years-young, 6X IPL Pro Champion Rob Tenerowicz Lands Cover Of ATHLETIC Magazine
“I’ve had the privilege of being an IPL Athlete since 2019, and have experienced the overwhelming encouragement, support and motivation provided by the league and its athletes. To be chosen to represent the IPL and grace the cover of the ATHLETIC Magazine is a tremendous honor.”
ATHLETIC Magazine: Meet The New Guy – IPL Pro Patrick Curtis
“It was absolutely amazing and refreshing…the support the league gives to the athletes is extraordinary. I was very impressed.”
ATHLETIC Magazine Cover Story – Marc Monaco’s Next Moves
“I want to be ready for whatever comes in 2024! And I have a few more goals that I’m not ready to release to the universe yet!”
5X IPL Pro Champ Marc Monaco Lands His Second ATHLETIC Magazine Cover!
“I’m extremely honored to be featured on the cover of the newest edition of ATHLETIC Magazine…I never thought I would be in the position I am today. This league has been an absolute blessing in my life.”
ATHLETIC Magazine COVER STORY: 58-years-young, New IPL Pro Darren Daignault
“Even if you tried before and gave up, you can just start again. Age doesn’t matter. The key is to get started!”
ATHLETIC Magazine – Marc Monaco – From Top IPL Pro To Head Judge
“…I am enjoying this chapter in my life where I have the opportunity to judge my peers and help them to realize their goals and hard work. For me, this is the chapter where I can give back to the sport…”
New IPL Masters Pro Darren Daignault Lands Cover of ATHLETIC Magazine!
“I am overwhelmed and grateful for the opportunity to be featured on this cover. This is a humbling experience that took grit, consistency and faith. Age should not be holding you back.”
ATHLETIC Magazine Cover Story: Sixty One Years Young IPL Pro Champ John Kolodziej On Health, Longevity & Living The Good Life
“You just need to decide if you want to be out there enjoying life or sitting in a doctor’s office.”
ATHLETIC Magazine – Why Training Is Mandatory For Adults
“There is age, measured in years. Then there is biological age. Two people at 60 may look entirely different.”
ATHLETIC Magazine – Top 10 Tips For Success As An Athlete, On & Off Stage
By 5X IPL Pro Champion & Head Judge Marc Monaco.
ATHLETIC Magazine – 4X IPL Pro Champ Robert Tenerowicz Is 60-years-young!
“…the most compelling reason for me to compete is inspiring others to train hard and eat right as they see the results I’ve been able to achieve into my 60s.”
ATHLETIC Magazine – Injury Prevention Basics
Here are some basic tips to help keep you safe and injury-free.
Sixty One Years Young IPL Pro Champion John Kolodziej Lands Cover Of ATHLETIC Magazine!
“Much appreciated! I hope this encourages others, no matter their age, to keep working towards their goals.”
ATHLETIC Magazine – Top Five Best Bodyweight Exercises
Here is a list of the five best bodyweight exercises that increase strength, flexibility, and balance.
ATHLETIC Magazine – Should You Train Alone, Or Nah?
There are benefits and drawbacks to both training alone and with a gym buddy. Find out which one is right for you!
ATHLETIC Magazine – Alcohol & Fitness Do They Mix?
We’ve all heard the saying, “moderation is key.” But when it comes to alcohol and fitness, is that really true?
ATHLETIC Magazine Winter 2022/2023 Issue
Cover: IPL Bodybuilding, Athletic, Sports Model & Beach Body Pro, Elijah Williams
New IPL Pro Elijah Williams Lands Cover Of ATHLETIC Magazine!
“I feel truly blessed to be on the cover of the ATHLETIC Magazine! I hope being on this magazine cover will motivate and encourage everyone. Even when you may feel like you aren’t going anywhere in life, just keep grinding and never give up!”
ATHLETIC Magazine – Cover Story – IPL Pro Champ Rob Meindl – Fitness At 50, Competing & Serving In The Air Force
“With all that I have overcome, I feel I can accomplish anything.”
ATHLETIC Magazine – Common Fitness Myths
Fitness is an ever-growing industry with so many myths and misconceptions. Let’s have a look!
ATHLETIC Magazine – Top Three Most Satiating Foods
The idea behind the satiety index is to help people identify the foods that will make them feel fuller for longer after eating…let’s have a look at the top most satiating foods…
ATHLETIC Magazine – Building A Garage Gym – Part One
In this two-part article series we’ll cover everything you need to know about home gyms. Pros, cons and what equipment you need.
ATHLETIC Magazine – Become More Active With Lifestyle Optimization (Part One)
If you’ve been feeling off mentally, physically and emotionally as of late, the odds are that one or more things in your lifestyle need some proper optimizing.
ATHLETIC Magazine – Exercise For Mental Health
“There are many physical advantages of living an active lifestyle. But how many people actually consider the importance of exercise for the mental aspect?”
ATHLETIC Magazine – Habits Of Fit People
It’s not a surprise that people who go to the gym tend to be in better shape than those who don’t. And without a doubt, the reason why they are healthier and fit resides within their habitual life.
ATHLETIC Magazine Spring 2022 Issue
Cover: IPL Men’s Athletic Masters Pro Champion, Rob Meindl
IPL Pro Champion Rob Meindl Lands Cover Of ATHLETIC Magazine!
“I am truly honored to be on the cover of ATHLETIC Magazine! I am surprised as well! When I set out to compete, I just wanted to earn a Pro Card. This is all very flattering and humbling. It also inspires me to work even harder!”
ATHLETIC Magazine – Cover Story – 51 Years Young IPL Pro LaMark Robinson: Husband, Father, Entrepreneur
“I finally have balance and I’m going to ride it out until the wheels fall off!”
ATHLETIC Magazine – Keto Or No?
The life of the 21st century human is as stressful as can be. We are always rushing to somewhere, always wanting things to move and happen faster and quicker.
ATHLETIC Magazine – Mindfulness Is The Key For Your Workout
…when you add mindfulness into your workout, it becomes the secret ingredient to overall well-being, including physical and mental health.
ATHLETIC Magazine – Five Moves To Keep Your Brain Fit
…the following five exercises can help you keep your mind strong and responsive.
ATHLETIC Magazine – IPL Pro Champ: Rob Meindl’s Triumph
“I have permanent nerve damage in my right leg from the knee down. So I have little to no feeling, specifically in my right foot.”
ATHLETIC Magazine – Why You Should Hire A Personal Trainer
Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one!
ATHLETIC Magazine – Training Kids Early
“It is important to include our children in our training programs, as well as our everyday physical activities for several reasons…”
ATHLETIC Magazine – Stay Fit While Travelling
…luckily, there are some tips on how to stay fit while traveling. Get ready and take notes for your next trip!
ATHLETIC Magazine – Get Back On Track After The Holidays
…in this article, we will tell you exactly how you can get back in shape after the holidays if they took their toll on your body!
New IPL Pro LaMark Robinson Lands Cover Of ATHLETIC Magazine!
“I’ve seen my wife and tons of other well deserving IPL Athletes on the covers throughout the years. Now I’m one of them! You can’t cheat the grind. At the end of the day, you get out what you put in.”
ATHLETIC Magazine – Zigzag Your Way To Lean
With this strategy, calories are increased and decreased to help kick the metabolism to burn fat and maintain as much muscle as possible.
ATHLETIC Magazine – Cover Story – Fee Williams: Entrepreneur & IPL Pro
“You’ll often work more hours for yourself than any job would ever require you to. So, if you want to be an entrepreneur, make sure it’s something you’re really passionate about.”
ATHLETIC Magazine – Fifty-nine-years-young New IPL Sports Model Masters Pro, John Kolodziej
“You have been working most of your life. When you are finally able to retire you want to be healthy so you can enjoy the fruits of your labor.”
ATHLETIC Magazine – The Monacos: Father & Son Jiu Jitsu
“I know it’s only a matter of time before he leapfrogs me!”
ATHLETIC Magazine – Optimism, Confidence, Success: Ten Effective Actions To Build Self-Confidence
These ten practical tips will help you raise the self-esteem you need to achieve your goals and reach your full potential.
ATHLETIC Magazine – Sculpt A V-taper Like IPL Pro Nicolas Mark
“It’s all about the aesthetic look and developing the width of the back for stepping on stage.”
ATHLETIC Magazine – Six Male Modeling Tips By Danniel Giraldo
“Every male model needs to feel as if they are the prize, the king of the castle…”
ATHLETIC Magazine – RUN! Towards Better Health
Running is one of the most efficient, accessible workouts. Hitting a running path (treadmill or road) could just be the key to scoring a healthy heart and a lean body.
ATHLETIC Magazine – JACKED! IPL Arizona Men’s Athletic Open Lineup: Featuring Ryan Brown, Danniel Giraldo & David Miller
“The Athletic Open lineup was a huge mix of nervousness and excitement!” – RYAN BROWN
ATHLETIC Magazine – Quality Over Quantity
The most important thing to performing any exercise is to make sure you perform the exercise properly, maximizing the benefit to your body by making every single rep count! Here’s how:
ATHLETIC Magazine – Adonis, Danniel Giraldo: How He Bounced Back From Injury And Returned To Peak Form
“Around September of 2019 I was assaulted on the campus of Miami Dade College. I completely tore my pec major muscle. I was unable to do proper exercise for six months. Even squatting hurt my chest…”
ATHLETIC Magazine – Lights Out! Get A Good Night’s Sleep
Did you know that a good night’s sleep is vital to your physical health and emotional wellbeing?
ATHLETIC Magazine – Burn More Fat! With Peppers
That is right, you heard it correctly. Peppers. But not just any peppers.
ATHLETIC Magazine – Cover Story – Marc Monaco: Top Pro IPL Men’s Athletic & Brazilian Jiu Jitsu Title Winner
“…believe in yourself and have fun no matter what the result. You may surprise yourself!”