CONTINUOUS IMPROVEMENT IN HEALTH, FITNESS AND PHYSIQUE.
ATHLETIC Magazine from The International Physique League (IPL) is THE publication for active men, striving for continuous improvement in health, wellness and physique. We give men the tools they need to make their lives better through in-depth and expert-backed reporting, covering everything related to health, nutrition, fitness and more.
ATHLETIC Mag serves up this info for our readers in a way that’s practical, accessible, and easy to understand.
ATHLETIC Magazine is released its first issue in January 2021. It is a quarterly publication, and is available in print and digital.
ARTICLES, INTERVIEWS & FEATURES
Sixty One Years Young IPL Pro Champion John Kolodziej Lands Cover Of ATHLETIC Magazine!
“Much appreciated! I hope this encourages others, no matter their age, to keep working towards their goals.”
ATHLETIC Magazine – Top Five Best Bodyweight Exercises
Here is a list of the five best bodyweight exercises that increase strength, flexibility, and balance.
ATHLETIC Magazine – Should You Train Alone, Or Nah?
There are benefits and drawbacks to both training alone and with a gym buddy. Find out which one is right for you!
ATHLETIC Magazine – Alcohol & Fitness Do They Mix?
We’ve all heard the saying, “moderation is key.” But when it comes to alcohol and fitness, is that really true?
ATHLETIC Magazine Winter 2022/2023 Issue
Cover: IPL Bodybuilding, Athletic, Sports Model & Beach Body Pro, Elijah Williams
New IPL Pro Elijah Williams Lands Cover Of ATHLETIC Magazine!
“I feel truly blessed to be on the cover of the ATHLETIC Magazine! I hope being on this magazine cover will motivate and encourage everyone. Even when you may feel like you aren’t going anywhere in life, just keep grinding and never give up!”
ATHLETIC Magazine – Cover Story – IPL Pro Champ Rob Meindl – Fitness At 50, Competing & Serving In The Air Force
“With all that I have overcome, I feel I can accomplish anything.”
ATHLETIC Magazine – Common Fitness Myths
Fitness is an ever-growing industry with so many myths and misconceptions. Let’s have a look!
ATHLETIC Magazine – Top Three Most Satiating Foods
The idea behind the satiety index is to help people identify the foods that will make them feel fuller for longer after eating…let’s have a look at the top most satiating foods…
ATHLETIC Magazine – Building A Garage Gym – Part One
In this two-part article series we’ll cover everything you need to know about home gyms. Pros, cons and what equipment you need.
ATHLETIC Magazine – Become More Active With Lifestyle Optimization (Part One)
If you’ve been feeling off mentally, physically and emotionally as of late, the odds are that one or more things in your lifestyle need some proper optimizing.
ATHLETIC Magazine – Exercise For Mental Health
“There are many physical advantages of living an active lifestyle. But how many people actually consider the importance of exercise for the mental aspect?”
ATHLETIC Magazine – Habits Of Fit People
It’s not a surprise that people who go to the gym tend to be in better shape than those who don’t. And without a doubt, the reason why they are healthier and fit resides within their habitual life.
ATHLETIC Magazine Spring 2022 Issue￼
Cover: IPL Men’s Athletic Masters Pro Champion, Rob Meindl
IPL Pro Champion Rob Meindl Lands Cover Of ATHLETIC Magazine!
“I am truly honored to be on the cover of ATHLETIC Magazine! I am surprised as well! When I set out to compete, I just wanted to earn a Pro Card. This is all very flattering and humbling. It also inspires me to work even harder!”
ATHLETIC Magazine – Cover Story – 51 Years Young IPL Pro LaMark Robinson: Husband, Father, Entrepreneur
“I finally have balance and I’m going to ride it out until the wheels fall off!”
ATHLETIC Magazine – Keto Or No?
The life of the 21st century human is as stressful as can be. We are always rushing to somewhere, always wanting things to move and happen faster and quicker.
ATHLETIC Magazine – Mindfulness Is The Key For Your Workout
…when you add mindfulness into your workout, it becomes the secret ingredient to overall well-being, including physical and mental health.
ATHLETIC Magazine – Five Moves To Keep Your Brain Fit
…the following five exercises can help you keep your mind strong and responsive.
ATHLETIC Magazine – IPL Pro Champ: Rob Meindl’s Triumph
“I have permanent nerve damage in my right leg from the knee down. So I have little to no feeling, specifically in my right foot.”
ATHLETIC Magazine – Why You Should Hire A Personal Trainer
Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one!
ATHLETIC Magazine – Training Kids Early
“It is important to include our children in our training programs, as well as our everyday physical activities for several reasons…”
ATHLETIC Magazine – Stay Fit While Travelling
…luckily, there are some tips on how to stay fit while traveling. Get ready and take notes for your next trip!
ATHLETIC Magazine – Get Back On Track After The Holidays
…in this article, we will tell you exactly how you can get back in shape after the holidays if they took their toll on your body!
ATHLETIC Magazine Winter 2021/2022 Issue
Cover: IPL Pro, LaMark Robinson.
New IPL Pro LaMark Robinson Lands Cover Of ATHLETIC Magazine!
“I’ve seen my wife and tons of other well deserving IPL Athletes on the covers throughout the years. Now I’m one of them! You can’t cheat the grind. At the end of the day, you get out what you put in.”
ATHLETIC Magazine – Zigzag Your Way To Lean
With this strategy, calories are increased and decreased to help kick the metabolism to burn fat and maintain as much muscle as possible.
ATHLETIC Magazine – Cover Story – Fee Williams: Entrepreneur & IPL Pro
“You’ll often work more hours for yourself than any job would ever require you to. So, if you want to be an entrepreneur, make sure it’s something you’re really passionate about.”
ATHLETIC Magazine – Fifty-nine-years-young New IPL Sports Model Masters Pro, John Kolodziej
“You have been working most of your life. When you are finally able to retire you want to be healthy so you can enjoy the fruits of your labor.”
ATHLETIC Magazine – The Monacos: Father & Son Jiu Jitsu
“I know it’s only a matter of time before he leapfrogs me!”
ATHLETIC Magazine – Optimism, Confidence, Success: Ten Effective Actions To Build Self-Confidence
These ten practical tips will help you raise the self-esteem you need to achieve your goals and reach your full potential.
ATHLETIC Magazine – Sculpt A V-taper Like IPL Pro Nicolas Mark
“It’s all about the aesthetic look and developing the width of the back for stepping on stage.”
ATHLETIC Magazine – Six Male Modeling Tips By Danniel Giraldo
“Every male model needs to feel as if they are the prize, the king of the castle…”
ATHLETIC Magazine – RUN! Towards Better Health
Running is one of the most efficient, accessible workouts. Hitting a running path (treadmill or road) could just be the key to scoring a healthy heart and a lean body.
ATHLETIC Magazine – JACKED! IPL Arizona Men’s Athletic Open Lineup: Featuring Ryan Brown, Danniel Giraldo & David Miller
“The Athletic Open lineup was a huge mix of nervousness and excitement!” – RYAN BROWN
ATHLETIC Magazine – Quality Over Quantity
The most important thing to performing any exercise is to make sure you perform the exercise properly, maximizing the benefit to your body by making every single rep count! Here’s how:
ATHLETIC Magazine – Adonis, Danniel Giraldo: How He Bounced Back From Injury And Returned To Peak Form
“Around September of 2019 I was assaulted on the campus of Miami Dade College. I completely tore my pec major muscle. I was unable to do proper exercise for six months. Even squatting hurt my chest…”
ATHLETIC Magazine – Lights Out! Get A Good Night’s Sleep
Did you know that a good night’s sleep is vital to your physical health and emotional wellbeing?
ATHLETIC Magazine – Burn More Fat! With Peppers
That is right, you heard it correctly. Peppers. But not just any peppers.
ATHLETIC Magazine – Cover Story – Marc Monaco: Top Pro IPL Men’s Athletic & Brazilian Jiu Jitsu Title Winner
“…believe in yourself and have fun no matter what the result. You may surprise yourself!”
ATHLETIC Magazine – Teenage Bodybuilder, Seth Merten
“I’ll be honest, I’m nowhere near your typical teenager.”