Children need to be exposed to physical fitness in order to realize their potential at a very early age. Motor skills, coordination, and eventually the muscle memory that ensues are all key components in developing a strong, fundamental base in our children’s athletic ability that can lead to their athletic success sooner than later!   

     I remember sitting in my living room and throwing a soft ball to my kids when they were only one year old. It did not matter whether they caught the ball or not. What did matter was that over time they developed the reaction time, motor skills and the muscle memory that enabled them to flourish in athletics in the future. Let me give an example.

     As a Brazilian Jiu Jitsu Blackbelt and instructor, I can always identify when a new student (specifically a child) has either worked on their motor skills/coordination at a young age, or if this aspect has been neglected.

     With all of the movements involved in the discipline of Jiu Jitsu (and other grappling arts), it is easy to be awkward with some movements, even if you have natural athletic ability. But some of the hip movements, grabs, and simply the way your body reacts are reflective of early coordination and motor skills or lack of, especially to the trained eye.

     Another important aspect of training and involving your child in physical activity at an early age is that of simply being healthy and fit. Living in a healthy environment that involves physical activity can dictate a child’s attitude towards living a healthy lifestyle as they get older and become an adult. It is imperative to model this positive behavior to our children to minimize health problems, obesity, and poor self esteem.