Training-Nutrition-Lifestyle of Natural Bodybuilders & Physique Athletes.
Natural GAINZ Magazine from The International Physique League (IPL) focuses on the Training, Nutrition, and Lifestyle of Natural Bodybuilders & Physique Athletes.
Natural GAINZ Magazine released its first issue on January 1st 2014. It is a quarterly publication.
ARTICLES, INTERVIEWS & FEATURES
Natural GAINZ Magazine Cover Story: 5X IPL Pro Champion Marc Monaco Is Serious About Nutrition, Prep & Building Muscle!
“I love this sport and the entire process of self-improvement. The body is like a masterpiece that an artist will always strive to improve, yet never be completely satisfied.”
5X IPL Pro Champion Marc Monaco Lands Cover Of Natural GAINZ Magazine
“I hope my humble beginnings…to now, can inspire others to shoot for their fitness goals, regardless of any obstacles and challenges.”
Natural GAINZ Magazine: It’s Not Too Late For Summer Shredz
Whether you’ve been putting off your fitness goals or just need that extra push, fear not. Here’s how you can get lean and in shape quickly, safely, and healthily.
Natural GAINZ Magazine: Should You Do Cardio?
While some swear by its fat-burning benefits, others prefer alternative methods to achieve their goals.
Natural GAINZ Magazine: Six Exercises To Build Big, Balanced Legs
Are you aiming to increase muscle mass, improve strength, or enhance your overall lower body aesthetics? Then these six exercises are your ticket to bigger, thicker, more powerful legs.
Natural GAINZ Magazine Cover Story: New IPL Open & Masters Figure Pro Danielle Pela
“You must fearlessly believe in yourself and not let anyone (including yourself) try to take that feeling away from you.”
New IPL Figure Open & Masters Pro Danielle Pela Lands Cover Of Natural GAINZ Magazine
“Winning…as well as earning my Pro Cards the first time competing in this division was an absolute shock and dream come true! I literally cried on stage!…learning that I landed the cover of Natural GAINZ Magazine was another dream come true!”
Natural GAINZ Magazine Cover Story: IPL Figure Pro LaToya Hart – Beauty, Brains, Business
“…You have to concentrate on your goals and stay consistent…it’s important to continuously give yourself grace if you fall.”
Natural GAINZ Magazine: 10 Best Carb Sources For Physique Athletes
Carbohydrates play a pivotal role in providing the energy needed to fuel intense workouts and support muscle growth. From complex to simple, these powerhouse carbohydrates are essential for optimizing performance and achieving those coveted GAINZ.
Natural GAINZ Magazine – How Much Sleep Does A Physique Athlete Need?
Sleep is not merely a restful state, but a critical factor that significantly influences an athlete’s success.
New IPL Figure Pro LaToya Hart Lands Cover Of Natural GAINZ Magazine!
“If you would have asked me two years ago if I would be competing on stage, that answer would have been…’NO!’ I wanted to challenge myself, so I decided to do a competition. Never would I have thought I would earn an IPL Pro Card or that I would get the cover of Natural GAINZ Magazine.”
Natural GAINZ Magazine Cover Story – Full-Bodied Bikini – IPL Champion Samantha England
“Focus more on fueling your body, being strong and strength training, rather than how little you can eat. And the changes will come!”
New IPL Pro Samantha England Lands Cover of Natural GAINZ Magazine!
“Wow! I never thought when I signed up for the IPL Maryland show that I would earn my Pro Card or that I would get the cover of Natural GAINZ Magazine! Since competing in the IPL, I’ve had so many opportunities. So many doors have opened for me in the fitness world.”
Natural GAINZ Magazine – Chrissy Jack: Military Vet & IPL Pro Athlete
“As far as service members gravitating to competing, I think it subconsciously has to do with all the discipline and strict regimentation that we are used to.”
Natural GAINZ Magazine: The GAINZ-Worthy Progression Of IPL Pro Lesley Beck’s Physique
“I wanted that IPL Pro Card, that 1st place finish, those accolades everyone else but me were getting.”
IPL Pro Champion Megan Johnson McCullough Lands Cover of Natural GAINZ Magazine!
“I used to be a cardio queen, chasing the ‘skinny look’. But now I love looking athletic, fit and strong like a cover girl!”
Natural GAINZ Magazine – Danielle Pela: Buff New Bikini Pro!
“I felt redeemed from my previous show, so I am very proud of what I accomplished.”
Natural GAINZ Magazine – Should You Stretch?
Stretching can be done at almost any time, but you should keep certain factors in mind.
Natural GAINZ Magazine – Ursula Nelson – 63 Years Young IPL Women’s Masters Bodybuilding Pro!
“I also really want to show women of all ages, but especially those who are older, that we can be fit and strong at any age.”
Natural GAINZ Magazine – Muscle Memory: Fact Or Fiction?
There’s a high possibility that you have forgotten about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t.
Natural GAINZ Magazine – LaMark Robinson – Men’s Sports Model Muscle!
“…for Sports Model…try not be too predictable. The goal is to give the judges something they’ve never seen before.”
Natural GAINZ Magazine – Cover Story – Triple Threat! Kate Nightlinger – Pro Figure, Bikini & Athletic!
“I like a leaner look through-out the year. Yes, I am in shape year-round!”
New IPL Pro Kate Nightlinger Lands Cover Of Natural GAINZ Magazine!
“I lift because it is empowering to get stronger and see your body transform over time. I never dreamed I’d be a cover girl!”
Natural GAINZ Magazine – Massive Pecs! Chest Training With IPL Pro Champion, Nifai Tonga
“These are the exercises that help me dominate on stage.”
Natural GAINZ Magazine – Performance & Caffeine
When it comes to improving athletic performance, caffeine has been one of the most used ingredients.
Natural GAINZ Magazine – Kimberly Russaw: New IPL Figure Masters Pro!
“To be able to do something you would only do or think of when you are younger is a good achievement.”
Natural GAINZ Magazine – Five Ways To Get More Vitamin B
Vitamin B deficiency can cause extreme tiredness, depression and other mental health problems, so it’s important to get enough of these essential vitamins.
Natural GAINZ Magazine – Top IPL Men’s Athletic Pro, Marc Monaco
“Winning an Open Pro title is definitely one of my biggest goals for this year.”
Natural GAINZ Magazine – New IPL Women’s Athletic Pro, Marissa Burns
“It’s just more me! It emphasizes the feminine badass in my core, and that is a euphoric feeling in itself.”
Natural GAINZ Magazine – IPL Evening Gown Athlete, Therese Pingol
“I feel very accomplished and proud of myself from what I put out on stage.”
Natural GAINZ Magazine – Fasted Cardio: Pros & Cons
This article looks at the pros and cons of exercising in a fasted state and when it’s appropriate and not appropriate to do it.
Natural GAINZ Magazine – How To Prepare For A Powerlifting Meet
Every pound counts, so preparation is crucial. Your goal should be to feel strong and ready when you’re called to the deck, with your mind fully focused on the task at hand.
Natural GAINZ Magazine – Big Switch! Elli Nichole: From Bikini, Angels, Sports Model & Gown To Figure & Athletic!
“I’ve always wanted to be a more muscular girl…I inevitably reached a point where my true dreams were calling.”
Natural GAINZ Magazine Cover Story – New IPL Figure Pro, Mendi Short!
“I had a lot of growth and change, both physically and mentally. But I know I can do better. There is always room for improvement.”
Natural GAINZ Magazine – Get Back On Track After A Setback
…discover fun new ways to work out that will keep you motivated until you reach your goals.
Natural GAINZ Magazine – New IPL Pro, Kat Ryan’s Comeback!
“I had plateaued in my health and fitness journey at a 45lb weight loss and wanted to take my results to the next level.”
Natural GAINZ Magazine – Cover Story – IPL Evening Gown Pro, Jane Rebosura
“I had no doubt in myself. As long as I did my homework, I knew I had a high chance of earning that crown!”
Natural GAINZ Magazine – Revive Your Love Of Training
Here are six suggestions for accomplishing that goal.
Natural GAINZ Magazine – IPL Evening Gown Pro, Simona Nelson
“I knew what I wanted to improve, discussed it with my coaches and hit the ground running.”
Natural GAINZ Magazine – Fiber: Soluble Vs. Insoluble
Most people know it’s recommended to get more fiber in your diet, but do you know the two different types of dietary fiber and the purpose of each?
Natural GAINZ Magazine – Eight Exercise Rules To Burn Fat Faster
…eight rules that you need to keep in mind if you’re serious about melting your fat away.
Natural GAINZ Magazine – Cover Story – IPL Pro Jennifer Yanez: The Return Of Buff Bikini!
“I was entirely ready to present, once I stepped onto the stage! I put forth great effort in my daily diet and rotation of each of my muscle groups.”
Natural GAINZ Magazine – Maddie McVane’s Gainz!
“…the Athletic division. It definitely is my jam! Even though I may not be placing the best, I have the best time during that division!“
Natural GAINZ Magazine – Why Recovery Days Are Crucial
If you’re not sold on taking a day off from the gym, read on to discover what benefits it can provide…
Natural GAINZ Magazine – New IPL Women’s Athletic Pro Tiffany Gates Dominates!
“It was completely emotional. I was surprised, thrilled and overwhelmed all at once.“
Natural GAINZ Magazine – Top Gut-Friendly Foods
A healthy gut is important to ensure proper brain functioning, which can positively affect all body functions.
Natural GAINZ Magazine – Five Protein Supplements For Fast Muscle Growth
If you are looking to pack on some muscle, protein is one of the essential nutrients your body needs.
Natural GAINZ Magazine – How To Perform A Proper Overhead Press
This maneuver can be one of the best strength-building tools in your arsenal.