Natural GAINZ Magazine Spring 2022 Issue
Cover: IPL Pro, Kate Nightlinger
Cover image captured by renowned photographer, Michael Brooks, during the weekend of the 2021 IPL Illinois State Championship contest on September 25th in Frankfort, IL. At that contest Kate placed 1st in Figure Open, Bikini Open and Women’s Athletic Masters 40+. And earned IPL Pro Cards in all three. She then made her Pro Athletic Masters Debut, placing 1st, earning her first IPL Pro title.
Natural GAINZ Magazine – Five Ways To Get More Vitamin B
Vitamin B deficiency can cause extreme tiredness, depression and other mental health problems, so it’s important to get enough of these essential vitamins.
Natural GAINZ Magazine – Should You Stretch?
Stretching can be done at almost any time, but you should keep certain factors in mind.
Natural GAINZ Magazine – Kimberly Russaw: New IPL Figure Masters Pro!
“To be able to do something you would only do or think of when you are younger is a good achievement.”