Stretching can be done at almost any time, but you should keep certain factors in mind.
“I also really want to show women of all ages, but especially those who are older, that we can be fit and strong at any age.”
There’s a high possibility that you have forgotten about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t.
“…for Sports Model…try not be too predictable. The goal is to give the judges something they’ve never seen before.”
Natural GAINZ Magazine – Cover Story – Triple Threat! Kate Nightlinger – Pro Figure, Bikini & Athletic!
“I like a leaner look through-out the year. Yes, I am in shape year-round!”
Cover: IPL Pro, Kate Nightlinger
“I lift because it is empowering to get stronger and see your body transform over time. I never dreamed I’d be a cover girl!”