*COVER STORY*
FULL-BODIED BIKINI
IPL CHAMPION SAMANTHA ENGLAND
“Focus more on fueling your body, being strong and strength training, rather than how little you can eat. And the changes will come!”
How did you get started in competitions?
I got started in competitions when I was 16. I started competing after watching my my mom become a pro competitor after 3 kids. Then after having my son, my passion for competing was reignited.
What motivates me is having a goal date to compete and attempting to beat myself every competition. Including growing and making noticeable changes during off-season.
DESCRIBE YOUR TYPICAL TRAINING REGIMEN AND DIET LEADING UP TO A COMPETITION?
Typically, my diet leading up to a competition is pretty high protein. Moderate carbs and always a source of fat at the end of the day. Cardio 6 days a week. Including at least two HIIT cardio sessions and weight lifting 5-6 days per week.
,,
It seems no matter how lean I get or how "fit" I get for a show, I'm not completely satisfied and I always feel I need to be better.
What are some of the biggest challenges you’ve faced in your journey as a competitor?
I think the biggest challenge I face is after show and finding a balance in life and prep. Being in prep mode and striving with a routine…then life happens and seeing lines disappear that you worked so hard for is by far the hardest thing I’ve had to find balance with.
,,
YOU TRULY HAVE TO LEARN TO LOVE YOUR BODY AT ALL STAGES. EVEN WHEN YOUR NOT SUPER LEAN, JUST KNOW THAT YOU CAN GET THERE AGAIN.
How do you stay mentally focused and positive during intense training or pre-competition phases?
I try to stay positive knowing that I’m preparing for a date. Measuring progress by taking weekly pictures really helps me to stay focused, knowing that changes are happening.
Who or what inspires you today in your fitness journey?
My mom inspires me. Her being a mom of three and receiving her pro card at 43 was super admirable to me. As well as my son. Living a healthy lifestyle, not only sets an example, but also has such a positive impact on mental health as well as physical health.
,,
Focus more on fueling your body, being strong and strength training, rather than how little you can eat. And the changes will come!
How do you balance the pressure to achieve a certain physique with maintaining a positive body image and self-confidence?
I love this question because it’s always been a struggle for me. It seems no matter how lean I get or how “fit” I get for a show, I’m not completely satisfied and I always feel I need to be better. After watching my body change from lean to not stage ready and then back to lean…You truly have to learn to love your body at all stages. And even when your are not super lean you CAN get there again. All of that muscle you worked hard for is still there. Your off-season doesn’t define you.
What advice do you have for individuals struggling with body image issues?
My advice would be set a routine, trust the progress, give yourself leniency and celebrate the small changes. Focus more on fueling your body, being strong and strength training, rather than how little you can eat. And the changes will come! GAINZ
More Samantha England
SEAM Magazine: IPL Pro Samantha England – Young Mom & Fitness Influencer
“I try to be as ‘go with the flow mom’ as possible. But it definitely requires some time management!”
IPL Bikini Champion Samantha England Lands Cover Of VIGOROUS Magazine
“I am so honored! The IPL is like no other. I’ve had more opportunities these past eight months than I have in the past eight years of competing!”
Natural GAINZ Magazine Cover Story – Full-Bodied Bikini – IPL Champion Samantha England
“Focus more on fueling your body, being strong and strength training, rather than how little you can eat. And the changes will come!”
More From Natural GAINZ Summer 2023 Issue
Natural GAINZ Magazine Cover Story – Full-Bodied Bikini – IPL Champion Samantha England
“Focus more on fueling your body, being strong and strength training, rather than how little you can eat. And the changes will come!”
New IPL Pro Samantha England Lands Cover of Natural GAINZ Magazine!
“Wow! I never thought when I signed up for the IPL Maryland show that I would earn my Pro Card or that I would get the cover of Natural GAINZ Magazine! Since competing in the IPL, I’ve had so many opportunities. So many doors have opened for me in the fitness world.”
More IPL Bikini
Natural Bikini Magazine Cover Story – Comeback Kid! New IPL Pro Britt Farmer
“They all knew the sacrifices I had made and hard work I put in over the last eight months to completely transform. So it was an emotional win.”
SEAM Magazine COVER STORY- Alex Hackett: Wife, Mother Of 3, Entrepreneur, IPL Pro Bikini Champion
“I think the best thing a person can wear is confidence. With that you can strut a paper bag and still look good! [Laughs]”
Natural Bikini Magazine – IPL Arizona Championship Pro Bikini Showdown!
“I feel amazing about my placements. Winning my first trophy was a very special and rewarding achievement for me.” – Toma Salari
More From Natural GAINZ
Natural GAINZ Magazine: The GAINZ-Worthy Progression Of IPL Pro Lesley Beck’s Physique
“I wanted that IPL Pro Card, that 1st place finish, those accolades everyone else but me were getting.”
Natural GAINZ Magazine – Massive Pecs! Chest Training With IPL Pro Champion, Nifai Tonga
“These are the exercises that help me dominate on stage.”
Natural GAINZ Magazine – Eight Exercise Rules To Burn Fat Faster
…eight rules that you need to keep in mind if you’re serious about melting your fat away.