B: So, you hit the IPL stage just shy of a year after giving birth. And of course you must have started your prep shortly after your daughter was born. What was it like getting back into prep after her birth? And what would you say to women out there who think it’s virtually impossible to bounce back like you did? What advice or motivational words can you offer?

M: I worked out my entire pregnancy. I was very conscious of what I was eating because I did not want to gain a lot of excess weight. As soon as I got the ok, I started working out. I did a 20 week prep. I felt like I got a part of myself back when I started. There are so many workouts online that you can do with your children. My daughter has been the weight for many of my squats and my jogging stroller has countless miles on it.

     Nutrition is such a big part of the prep and I feel that’s what we struggle with most. Nursing was super important to me. My meal plan allowed enough calories to go through my entire prep and show nursing. It’s not easy to find the balance when you have a new baby. If I hadn’t signed up for the competition, I wouldn’t have been as dedicated. Giving birth is such a beautiful thing. Give your body grace as it transforms! You can have the body you desire!

B: Great words! So, I understand you are married? What does your husband think of all this competition stuff? And what role does he play in your health, fitness and competition goals?