MOTIVATION ARTICLES & INTERVIEWS
“I also really want to show women of all ages, but especially those who are older, that we can be fit and strong at any age.”
If you were planning to drop some winter pounds before summer hit but you just never got around to getting your act together this article is for you.
…the following five exercises can help you keep your mind strong and responsive.
…in this article, we will tell you exactly how you can get back in shape after the holidays if they took their toll on your body!
“Prepping for the show taught me a lot of self-discipline. I pushed myself in a way I never thought I could, mentally and physically.”
“You’ll often work more hours for yourself than any job would ever require you to. So, if you want to be an entrepreneur, make sure it’s something you’re really passionate about.”
These ten practical tips will help you raise the self-esteem you need to achieve your goals and reach your full potential.
7 Ways You Can Overcome Mental Roadblocks To Getting And Staying Fit.
SEAM Magazine – Cover Story – 25 Year Old IPL Pro Athlete, Marissa Burns: Ambition, Strength, Perseverance
“…take the leap of faith and invest in the best version of yourself.”
In many ways, the pandemic forced devoted explorers to redefine how to travel. And with a new year comes new hope that travel will find its way back into the lives of those who miss it so. Here are five ways to bring travel back into your life in 2021.
ATHLETIC Magazine – Adonis, Danniel Giraldo: How He Bounced Back From Injury And Returned To Peak Form
“Around September of 2019 I was assaulted on the campus of Miami Dade College. I completely tore my pec major muscle. I was unable to do proper exercise for six months. Even squatting hurt my chest…”
Learning how to gain body confidence can increase your sense of self-worth.
…discover fun new ways to work out that will keep you motivated until you reach your goals.
Here are six suggestions for accomplishing that goal.
“My advice for women who are pregnant or are trying to become pregnant is to eat as clean as possible and maintain your current fitness level as much as possible. This will make it easier for that baby weight to come off later…”
Is low self-esteem getting you down? Yes? Then use these style and confidence tips to empower you.