How To Make Training More Fun
Find out why most training programs fail, what you can do to make sure that yours doesn’t, and the steps needed to ensure your program sticks.
If you’re like most people, the mere thought of working out makes your eyes glaze over. It’s not that you don’t know that it’s good for you – it just doesn’t sound fun. Oftentimes, even for experienced trainees, it feels like a chore…
But in reality, exercise doesn’t have to be dreaded. In fact, when it’s something you look forward to doing, you can not just enjoy it as it is, but modify it and make it even more enjoyable! Here are our five best tips to make training fun!
#1 Switch Up The Exercises
If you find yourself stuck in a fitness rut, you’re not alone. It’s easy to become complacent with our exercise routines, especially if they’re not giving us the results we want.
But there’s good news: Mixing up your workout routine can not only make it more fun and enjoyable, but it can also help you see better results. By including new and different exercises, you can target the working muscle groups in slightly different ways, thereby creating a prerequisite for more physical improvements!
So instead of going through the motions on the same old exercises, try something new and see how much better you feel—and how much better you look!
#2 Include Outdoor Workouts
Have you ever felt like you needed a change in your workout routine, but switching up the exercises just wasn’t enough? Well, one option you might want to consider is training outdoors. Incorporating outdoor workouts into your fitness regimen can make training more fun and diverse. Though not as intense as the gym, it can be a great way to explore new places.
…working out with friends can also be a great way to push each other to new levels and form strong bonds.
Instead of running on a treadmill at the gym, try going for a run in a nearby park or forest trail. You might be surprised at how much more enjoyable it is to work out in a beautiful setting. And if you’re feeling really adventurous, you could even go for a hike or even some waterfall swimming!
Now that you know this…if you’re looking for a way to make your workouts more challenging, keep in mind that working out outdoors is a great option. And perhaps you may just find that you enjoy it more than you ever thought possible.
#3 Train With Friends
Training with friends can be a great way to make workouts more fun. After all, who doesn’t love a little friendly competition? But working out with friends can also be a great way to push each other to new levels and form strong bonds. Just think about all the things you can accomplish when you have a supportive team by your side.
From conquering new PRs to trying out new workout formats, the possibilities are endless. And of course, don’t forget about the post-workout bonding sessions. Whether you’re enjoying a healthy meal together or simply sharing war stories from your sweat session, there’s nothing like training with friends to create lasting memories. Now, what are you waiting for? Grab a friend and hit the gym!
#4 Participate In Challenges
You’re in the zone. You’ve been running for days, swimming for hours and lifting weights until you can’t lift your arms anymore. You’re in great shape, but you’re bored out of your mind. Sound familiar? If you’re looking for a way to make your training more fun, consider participating in training challenges.
Training challenges are a great way to add excitement to your routine and push yourself to new limits. They can also help you meet new people and make new friends. Whether you’re looking for a challenge to compete in or just something to keep you motivated, participating in training challenges is a great way to make your training more fun.
You might get bored of it, but if it's effective, it's worth doing.
#5 Ignore Fun
Now, here’s a plot-twist kind of advice…
People often think that the best workout is the most interesting one. In other words, they think that the best workouts are the ones that keep them entertained. However, the harsh reality is that the best workout is the one that is most effective.
And often, the most effective workout is repetitive in nature. The workout where you have a few exercises, and the goal is to master the exercise execution and improve your strength, reps and sets on that specific movement.
You might get bored of it, but if it’s effective, it’s worth doing. Nevertheless, this should only be at the core of your training sessions and on the side, you can do more diverse things like the ones we just talked about!
It’s kind of like nutrition. The balance should be in favor of whole, nutritious foods. But you can still include your favorite junk foods here and there!
Final Thoughts
When we find ways to make fitness enjoyable, not only do we stick with it longer but we also see better results. We hope some of these tips will help you switch up and diversify your training regimen! What are your favorite ways to have fun while getting fit?
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