HEALTH + WELLNESS ARTICLES & INTERVIEWS
Natural GAINZ Magazine – Should You Stretch?
Stretching can be done at almost any time, but you should keep certain factors in mind.
ATHLETIC Magazine – Exercise For Mental Health
“There are many physical advantages of living an active lifestyle. But how many people actually consider the importance of exercise for the mental aspect?”
SEAM Magazine – The Secrets To Beautiful Spring Skin
If you feel you may not be ready to bare all, it may be time for a spring skin makeover.
ATHLETIC Magazine – Five Moves To Keep Your Brain Fit
…the following five exercises can help you keep your mind strong and responsive.
SEAM Magazine – Health Coach, Kat Ryan: A Journey To Health
“One of my biggest passions is teaching people, especially women, about lifting. It gives you so much confidence and power.”
SEAM Magazine – Health Coach, Amie Beavers
“The most rewarding part of being a coach is seeing people reach their goals.”
SEAM Magazine – Recover With A Bubble Bath
8 Reasons why taking that bath could be just the thing you need.
SEAM Magazine – Eight Essential Advantages Of Yoga
Yoga is simultaneously a form of exercise, a way to stretch and increase flexibility, and an excellent means of relaxation.
ATHLETIC Magazine – Lights Out! Get A Good Night’s Sleep
Did you know that a good night’s sleep is vital to your physical health and emotional wellbeing?
SEAM Magazine – Can Drinking Water Benefit Your Skin?
“I always feel better when I’m adequately hydrated, but there are many additional benefits.”
Natural GAINZ Magazine – Why Recovery Days Are Crucial
If you’re not sold on taking a day off from the gym, read on to discover what benefits it can provide…
VIGOROUS Magazine – How To Prevent A Hangover
That one drink soon turns into a bottomless glass, and that dream of a quiet morning after is quickly replaced by a headache and a few trips to the bathroom. Fortunately, with a little planning, you can have your drink, and drink it, too.