TRAINING ARTICLES & INTERVIEWS
ATHLETIC Magazine – Common Fitness Myths
Fitness is an ever-growing industry with so many myths and misconceptions. Let’s have a look!
Natural GAINZ Magazine – Should You Stretch?
Stretching can be done at almost any time, but you should keep certain factors in mind.
Natural GAINZ Magazine – Muscle Memory: Fact Or Fiction?
There’s a high possibility that you have forgotten about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t.
Natural Bikini Magazine – Five Tips To Get Bikini Ready
If you were planning to drop some winter pounds before summer hit but you just never got around to getting your act together this article is for you.
ATHLETIC Magazine – Mindfulness Is The Key For Your Workout
…when you add mindfulness into your workout, it becomes the secret ingredient to overall well-being, including physical and mental health.
ATHLETIC Magazine – Why You Should Hire A Personal Trainer
Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one!
ATHLETIC Magazine – Training Kids Early
“It is important to include our children in our training programs, as well as our everyday physical activities for several reasons…”
ATHLETIC Magazine – Stay Fit While Travelling
…luckily, there are some tips on how to stay fit while traveling. Get ready and take notes for your next trip!
Natural GAINZ Magazine – Massive Pecs! Chest Training With IPL Pro Champion, Nifai Tonga
“These are the exercises that help me dominate on stage.”
ATHLETIC Magazine – Sculpt A V-taper Like IPL Pro Nicolas Mark
“It’s all about the aesthetic look and developing the width of the back for stepping on stage.”
ATHLETIC Magazine – RUN! Towards Better Health
Running is one of the most efficient, accessible workouts. Hitting a running path (treadmill or road) could just be the key to scoring a healthy heart and a lean body.
ATHLETIC Magazine – Quality Over Quantity
The most important thing to performing any exercise is to make sure you perform the exercise properly, maximizing the benefit to your body by making every single rep count! Here’s how:
SEAM Magazine – Eight Essential Advantages Of Yoga
Yoga is simultaneously a form of exercise, a way to stretch and increase flexibility, and an excellent means of relaxation.
Natural GAINZ Magazine – Fasted Cardio: Pros & Cons
This article looks at the pros and cons of exercising in a fasted state and when it’s appropriate and not appropriate to do it.
Natural GAINZ Magazine – Get Back On Track After A Setback
…discover fun new ways to work out that will keep you motivated until you reach your goals.
Natural GAINZ Magazine – Revive Your Love Of Training
Here are six suggestions for accomplishing that goal.
Natural GAINZ Magazine – Eight Exercise Rules To Burn Fat Faster
…eight rules that you need to keep in mind if you’re serious about melting your fat away.
Natural GAINZ Magazine – Why Recovery Days Are Crucial
If you’re not sold on taking a day off from the gym, read on to discover what benefits it can provide…
Natural GAINZ Magazine – How To Perform A Proper Overhead Press
This maneuver can be one of the best strength-building tools in your arsenal.