TRAINING ARTICLES & INTERVIEWS
Natural Bikini Magazine: 11 Tips To Make Off-season Gainz
The off-season is a crucial time to focus on building muscle, improving strength, and making overall gains without the pressure of competition. Here are some strategies to maximize gains during the off-season.
Natural Bikini Magazine – No Gym? No Problem.
“I love incorporating booty bands when working lower body. They add resistance to your own body weight to offer that extra boost.”
ATHLETIC Magazine – Why Training Is Mandatory For Adults
“There is age, measured in years. Then there is biological age. Two people at 60 may look entirely different.”
ATHLETIC Magazine – Injury Prevention Basics
Here are some basic tips to help keep you safe and injury-free.
Natural Bikini Magazine – What’s The Best Time To Train?
Have you ever wondered which time of day is the best for getting your workout done? If so, then get ready to learn the science behind what’s the best time to train.
Natural Bikini Magazine – Three Post-workout Recovery Tips
Whether you’ve just hit up a gym session, spin class, or outdoor run, there’s nothing like giving your body the care and attention it deserves after all that sweat and sweet exertion.
ATHLETIC Magazine – Top Five Best Bodyweight Exercises
Here is a list of the five best bodyweight exercises that increase strength, flexibility, and balance.
ATHLETIC Magazine – Should You Train Alone, Or Nah?
There are benefits and drawbacks to both training alone and with a gym buddy. Find out which one is right for you!
INSPIRE Magazine – How To Make Training More Fun
Why most training programs fail, what you can do to make sure that yours doesn’t, and the steps needed to ensure your program sticks.
Natural Bikini Magazine – Best Glute-Building Exercises
Think you’re doing all the right things to tone your glutes? You might be surprised.
Natural Bikini Magazine – How To Get More From Your Workouts
With a few simple tweaks, you can make your workouts more effective and enjoyable.
ATHLETIC Magazine – Common Fitness Myths
Fitness is an ever-growing industry with so many myths and misconceptions. Let’s have a look!
ATHLETIC Magazine – Building A Garage Gym – Part One
In this two-part article series we’ll cover everything you need to know about home gyms. Pros, cons and what equipment you need.
ATHLETIC Magazine – Become More Active With Lifestyle Optimization (Part One)
If you’ve been feeling off mentally, physically and emotionally as of late, the odds are that one or more things in your lifestyle need some proper optimizing.
Natural GAINZ Magazine – Should You Stretch?
Stretching can be done at almost any time, but you should keep certain factors in mind.
Natural GAINZ Magazine – Muscle Memory: Fact Or Fiction?
There’s a high possibility that you have forgotten about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t.
Natural Bikini Magazine – Five Tips To Get Bikini Ready
If you were planning to drop some winter pounds before summer hit but you just never got around to getting your act together this article is for you.
ATHLETIC Magazine – Mindfulness Is The Key For Your Workout
…when you add mindfulness into your workout, it becomes the secret ingredient to overall well-being, including physical and mental health.
ATHLETIC Magazine – Why You Should Hire A Personal Trainer
Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one!
ATHLETIC Magazine – Training Kids Early
“It is important to include our children in our training programs, as well as our everyday physical activities for several reasons…”
ATHLETIC Magazine – Stay Fit While Travelling
…luckily, there are some tips on how to stay fit while traveling. Get ready and take notes for your next trip!
Natural GAINZ Magazine – Massive Pecs! Chest Training With IPL Pro Champion, Nifai Tonga
“These are the exercises that help me dominate on stage.”
ATHLETIC Magazine – Sculpt A V-taper Like IPL Pro Nicolas Mark
“It’s all about the aesthetic look and developing the width of the back for stepping on stage.”
ATHLETIC Magazine – RUN! Towards Better Health
Running is one of the most efficient, accessible workouts. Hitting a running path (treadmill or road) could just be the key to scoring a healthy heart and a lean body.
ATHLETIC Magazine – Quality Over Quantity
The most important thing to performing any exercise is to make sure you perform the exercise properly, maximizing the benefit to your body by making every single rep count! Here’s how:
SEAM Magazine – Eight Essential Advantages Of Yoga
Yoga is simultaneously a form of exercise, a way to stretch and increase flexibility, and an excellent means of relaxation.
Natural GAINZ Magazine – Fasted Cardio: Pros & Cons
This article looks at the pros and cons of exercising in a fasted state and when it’s appropriate and not appropriate to do it.
Natural GAINZ Magazine – How To Prepare For A Powerlifting Meet
Every pound counts, so preparation is crucial. Your goal should be to feel strong and ready when you’re called to the deck, with your mind fully focused on the task at hand.
Natural GAINZ Magazine – Get Back On Track After A Setback
…discover fun new ways to work out that will keep you motivated until you reach your goals.
Natural GAINZ Magazine – Revive Your Love Of Training
Here are six suggestions for accomplishing that goal.
Natural GAINZ Magazine – Eight Exercise Rules To Burn Fat Faster
…eight rules that you need to keep in mind if you’re serious about melting your fat away.
Natural GAINZ Magazine – Why Recovery Days Are Crucial
If you’re not sold on taking a day off from the gym, read on to discover what benefits it can provide…
Natural GAINZ Magazine – How To Perform A Proper Overhead Press
This maneuver can be one of the best strength-building tools in your arsenal.