NUTRITION ARTICLES & INTERVIEWS
Natural GAINZ Magazine: 10 Best Carb Sources For Physique Athletes
Carbohydrates play a pivotal role in providing the energy needed to fuel intense workouts and support muscle growth. From complex to simple, these powerhouse carbohydrates are essential for optimizing performance and achieving those coveted GAINZ.
Natural Bikini Magazine: 11 Tips To Make Off-season Gainz
The off-season is a crucial time to focus on building muscle, improving strength, and making overall gains without the pressure of competition. Here are some strategies to maximize gains during the off-season.
INSPIRE Magazine – Fresh Fruit, The Naturally Sweet Treat
These colorful choices are full of vitamins and minerals. This means that fruit helps with the maintenance of our bodies. But there’s a problem…
ATHLETIC Magazine – Top Three Most Satiating Foods
The idea behind the satiety index is to help people identify the foods that will make them feel fuller for longer after eating…let’s have a look at the top most satiating foods…
SEAM Magazine – What Is Healthy Eating?
Eating healthily is one of those concepts that seem to have a clear definition, but in reality is quite complex.
Natural Bikini Magazine – Five Tips To Get Bikini Ready
If you were planning to drop some winter pounds before summer hit but you just never got around to getting your act together this article is for you.
ATHLETIC Magazine – Keto Or No?
The life of the 21st century human is as stressful as can be. We are always rushing to somewhere, always wanting things to move and happen faster and quicker.
SEAM Magazine – Lemon Pepper Grilled Chicken
A quick, easy and flavorful protein. This Grilled Lemon Pepper Chicken is just six ingredients and perfect for grilling! Paleo, Whole30, gluten-free and dairy-free.
ATHLETIC Magazine – Zigzag Your Way To Lean
With this strategy, calories are increased and decreased to help kick the metabolism to burn fat and maintain as much muscle as possible.
Natural GAINZ Magazine – Performance & Caffeine
When it comes to improving athletic performance, caffeine has been one of the most used ingredients.
Natural GAINZ Magazine – Five Ways To Get More Vitamin B
Vitamin B deficiency can cause extreme tiredness, depression and other mental health problems, so it’s important to get enough of these essential vitamins.
ATHLETIC Magazine – Burn More Fat! With Peppers
That is right, you heard it correctly. Peppers. But not just any peppers.
Natural GAINZ Magazine – Fiber: Soluble Vs. Insoluble
Most people know it’s recommended to get more fiber in your diet, but do you know the two different types of dietary fiber and the purpose of each?
SEAM Magazine – Can Drinking Water Benefit Your Skin?
“I always feel better when I’m adequately hydrated, but there are many additional benefits.”
Natural GAINZ Magazine – Top Gut-Friendly Foods
A healthy gut is important to ensure proper brain functioning, which can positively affect all body functions.
VIGOROUS Magazine – How To Cook A Steak Like Your Favorite Restaurant
“You don’t need to marinate or mangle your steak. Just buy the best beef you can get and cook it properly.”
Natural GAINZ Magazine – Five Protein Supplements For Fast Muscle Growth
If you are looking to pack on some muscle, protein is one of the essential nutrients your body needs.
NATURALMAG – Ten Meal Prep Tips For The Traveling Athlete: Featuring IPL Pros Sunny Miller & James Niezen
“I learned the value of meal prep through my three competitions last year and the results I got just by following my meal plan and the foods I prepped.”