Can Drinking Water Benefit Your Skin?
“I always feel better when I’m adequately hydrated, but there are many additional benefits.”
Did you know your skin is an organ?! Did you know it’s actually the largest organ in your body?! Pretty crazy, right?
The more I learn about skin, the more fascinated I become with how incredible and crucial it is for our body’s overall health. Being a health enthusiast as well, I try and drink a lot of water throughout my day. I started to research a bit more about the amazing benefits water can have on your skin. I always feel better when I’m adequately hydrated, but there are many additional benefits.
We all grew up learning about how important it is to drink water daily so you don’t get dehydrated. But did you know there are also a lot of benefits for your skin?
Your skin is 64% water. Drinking about half your body weight in water daily not only improves your health but can also help your skin.
One of your skin’s jobs is to filter out toxins from your body. The more water you drink aids your digestive system, making it easier for your skin to filter toxins out of your body.
“If you workout regularly, make sure you are properly hydrated throughout the day. Consider adding electrolytes into your routine while working out.”
Your body loses water every day, and if you aren’t properly hydrated your skin can become dry and tight. If your face, hands and feet are slightly puffy, this is your body trying to retain water to protect it from getting dehydrated. Keeping your body hydrated will help give your skin a glowing and healthy appearance we all love.
If your skin is on the dryer side, consider tracking how much water you are drinking. Aim for about one half your body weight in water each day. Remember, if you are regularly active, you may need to up this number a bit. Sweating makes your body lose its water content faster.
Make sure your moisturizers contain water and hyaluronic acid as well to help boost your skin’s hydration. Apply your moisturizer immediately after you get out of the shower. The water on your skin will bind to the water in your moisturizer for extra hydration.
A few simple ways to meet your daily water intake:
- Add some natural flavors such as lemon or cucumber.
- Invest in a 32oz-64oz reusable water bottle so you don’t have to fill it up as often.
- Get an app that helps you track your daily water intake (there are a ton of fun ones in the App Store).
- Drink a glass of water in the morning right when you get up.
If you workout regularly, make sure you are properly hydrated throughout the day. Consider adding electrolytes into your routine while working out.
About the Author:
Annie Minkler
Annie has achieved IPL Pro status in Bikini, Fitness Angels & Sports Model. She served as the Editor-in-Chief of SEAM for issues #2 through #7. She is a licensed cosmetologist with over 7 years of experience in the beauty industry. She specializes in Eyebrows, Makeup and Lashes. When she is not working she can be found spending time at her local CrossFit box or traveling through the US with her boyfriend.
7X IPL Pro Champion, La’net Spence Lands Cover Of SEAM Magazine
“This was a 100% surprise and a it’s true honor to be on the cover of a magazine. When I wake up, I ask God to let his light shine through me. The day that this was announced, I saw my teammates names in the corners of the cover. I was so proud!”
SEAM Magazine: Leann Kelly – IPL Swimsuit Model Pro & Fashionista
“Embrace living in the moment! Move your body! Breathe! Do the things you love to do! When you approach life from this mindset, you will love yourself effortlessly!”
SEAM Magazine: Got Lashes? How To Keep Yours Long & Luscious
Whether you’re blessed with naturally long lashes or looking to enhance what you have, here are some expert tips to help you achieve and maintain enviable lashes that steal the spotlight.
SEAM Magazine – Face Facts: Why You Should Get Facials
Similar to getting a massage, a facial offers layers of benefits, not only outward, but also beneath the surface.
SEAM Magazine: Time for Your Summer Glow Up
It’s a mindset. A moment to reflect, refresh, and reinvent. So, what better time than now for your ultimate summer glow up?
SEAM Magazine – Can Drinking Water Benefit Your Skin?
“I always feel better when I’m adequately hydrated, but there are many additional benefits.”
INSPIRE Magazine: Nature Heals – Ecotherapy For Mental Wellness
…as urbanization and technological advancements have increasingly disconnected us from the natural world, the need to reintegrate nature into our lives for holistic well-being has become paramount.
ATHLETIC Magazine – Exercise For Mental Health
“There are many physical advantages of living an active lifestyle. But how many people actually consider the importance of exercise for the mental aspect?”
INSPIRE Magazine: Is Chronic Inflammation Sabotaging Your Health?
Chronic inflammation isn’t a personal failure; it’s a call for change.
ATHLETIC Magazine – Top 10 Foods For Muscle Growth
Whether you’re a seasoned lifter or just starting out, incorporating the right foods into your diet can make all the difference.
Natural GAINZ Magazine – Five Ways To Get More Vitamin B
Vitamin B deficiency can cause extreme tiredness, depression and other mental health problems, so it’s important to get enough of these essential vitamins.
ATHLETIC Magazine – Zigzag Your Way To Lean
With this strategy, calories are increased and decreased to help kick the metabolism to burn fat and maintain as much muscle as possible.