SEAM Magazine – Lemon Pepper Grilled Chicken

A quick, easy and flavorful protein. This Grilled Lemon Pepper Chicken is just six ingredients and perfect for grilling! Paleo, Whole30, gluten-free and dairy-free.

SEAM Magazine – Health Coach, Amie Beavers

“The most rewarding part of being a coach is seeing people reach their goals.”

SEAM Magazine – Recover With A Bubble Bath

8 Reasons why taking that bath could be just the thing you need.

SEAM Magazine – Kimberly Kallies: Enjoying Life

“I love that my life has started expanding out of the small circle I had throughout quarantine.”

SEAM Magazine – Cover Story – Bounce Back Like Toma Salari: Mother Of Two & IPL Bikini Pro Champion

“Most of the time I was doing things one handed while the other hand was busy breastfeeding a baby.”