Natural Bikini Magazine – Five Tips To Get Bikini Ready
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If you were planning to drop some winter pounds before summer hit but you just never got around to getting your act together this article is for you.
SEAM Magazine – Lemon Pepper Grilled Chicken
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A quick, easy and flavorful protein. This Grilled Lemon Pepper Chicken is just six ingredients and perfect for grilling! Paleo, Whole30, gluten-free and dairy-free.
SEAM Magazine – Recover With A Bubble Bath
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8 Reasons why taking that bath could be just the thing you need.
ATHLETIC Magazine – Zigzag Your Way To Lean
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With this strategy, calories are increased and decreased to help kick the metabolism to burn fat and maintain as much muscle as possible.
ATHLETIC Magazine – RUN! Towards Better Health
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Running is one of the most efficient, accessible workouts. Hitting a running path (treadmill or road) could just be the key to scoring a healthy heart and a lean body.
Natural Bikini Magazine – Overcome The Barrier (PART ONE)
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7 Ways You Can Overcome Mental Roadblocks To Getting And Staying Fit.
ATHLETIC Magazine – Lights Out! Get A Good Night’s Sleep
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Did you know that a good night’s sleep is vital to your physical health and emotional wellbeing?
ATHLETIC Magazine – Burn More Fat! With Peppers
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That is right, you heard it correctly. Peppers. But not just any peppers.