Competitor Spotlight – Alexis DeCristofaro
“Your biggest competitor is yourself. Each day, wake up and focus on being better than the person you were before.”
AGE: 22 | HEIGHT: 5’4”
STAGE WEIGHT: 150 lbs.
OFF-SEASON WEIGHT: 190 lbs.
BORN & RESIDE: Itasca, Illinois.
MARITAL STATUS: Single.
CHILDREN: None.
IPL DIVISION(S) & STATUS: Fitness Angels,
Athletic, Sports Model & Bikini Model Pro.
NUTRITION
Primary Proteins: Ground beef, Chicken,
1up protein powder, protein bars.
Primary Carbs: Sweet potato.
Primary Fats: Avocado.
Off-Season Calorie high: 2,500 approximately.
Prep Calorie Low: 1,500 approximately.
TRAINING
Favorite Exercises: Lifts – Lat Pull Down,
Straight Arm Pull Down, RDL. Cardio – HIIT
classes at F45 and the Stairmaster.
Most Impressive Body Part: Back.
Least Impressive Body Part: Biceps.
THE CLOSE UP
One Thing On My Bucket Is…Compete at APEX in November, get my masters degree, beat the competitor I was during my first show in April!
Something That Either No One Knows, Or Would
Be Surprised To Find Out Is…I graduated high
school in three years and went to ISU to study
special education. While in high school I struggled big time with anxiety and depression. I was bullied and it took its toll on me.
Words To Live By Or Personal Motto: Your biggest competitor is yourself. Each day, wake up and focus on being better than the person you were before. Block out anyone else. Don’t worry about what others are doing or saying. Focus on bettering yourself for the purpose of proving yourself to yourself. At the end of the day the only person that needs to be happy is you. So feel your soul by doing things that make you happy each day.
WHAT’S NEXT FOR YOU?
Moving forward, I am working towards building my confidence. While on stage it may seem as though I am confident in myself. I have more moments of doubt than anyone would know. Through being a teacher, personal trainer and competitor I want to continue to increase my knowledge in all of those areas and truly build my confidence up for all of these different roles. I would also like to get my masters degree for special education and work towards getting certified to be a nutritionist. Lastly, I want to adjust my prep so that I can come back unrecognizable and even strong than before! NATURAL BIKINI
Share this post:
Natural Bikini Magazine – Three Post-workout Recovery Tips
Whether you’ve just hit up a gym session, spin class, or outdoor run, there’s nothing like giving your body the care and attention it deserves after all that sweat and sweet exertion.
Natural Bikini Magazine – IPL Pro Danielle Pela Delivers Career Best!
“I did change up my training slightly, backed off of my normal crossfit schedule and focused more on bodybuilding as well as steady state cardio. I also made sure to start practicing my posing at least 6 weeks out.”
Natural Bikini Magazine – Carrie Cuellar & Her Macro Journey
“I was really starting to get more interested in living a healthy lifestyle, and what I was eating was not healthy.”
More IPL Bikini
New IPL Bikini Masters Pro Champion & Bikini Open Pro Alex Hackett Lands Cover Of SEAM Magazine!
“I am beyond humbled and grateful to not only be a part of this amazing natural league, but to be featured on a magazine cover! This opportunity has helped me grow, both personally and professionally.”
New IPL Bikini Pro Victoria Turner Lands Cover Of VIGOROUS Magazine!
“Waking up and seeing myself on another magazine cover while I am six months pregnant truly inspired me. Looking at this magazine cover really opened my eyes and helped me realize that anything is possible!”
INSPIRE Magazine Fall 2022 Issue
Cover: IPL Women’s Athletic Masters Pro & Evening Gown Masters Pro, Katie Acuna