Kat Ryan – IPL Women’s Athletic Pro
“Design a life you love.”

Nickname: Kat
Age: 37
Height: 5’3″
Ethnicity: White
Relationship Status: Single
AS I CONTINUE TO MASTER MYSELF I CAN HELP OTHERS IN THEIR PURSUIT OF THEIR GOALS.
Name three music artists you’ve been listening to lately:
Dermot Kennedy, Pink, London Grammar.
Favorite Books/Magazines:
Anything by Jim Rohn. I am always working to grow my mindset.
Favorite Movies:
Harry Potter.
What is the motto or mantra you try to live your life by?
Design a life you love.
What keeps you busy?
My kids. [smiles] Ages 10, 8 and 4 and my businesses.
What is your view on tattoos?
I don’t have any but I absolutely love them.
What three clothing items can’t you live without?
Comfy pants, flannels and converse.
What is your dream job?
I have it. [smiles] I run women’s empowerment groups, am a health coach and competition coach. I get to help others change their lives, go after their goals and live their best lives.
What do you do to stay in shape, or are you just a genetic freak?
I have to work very hard to stay in shape. My body doesn’t naturally burn a ton of calories, so cardio is a priority and then of course lifting heavy.
SPEED ROUND
- Favorite Color: Red.
- Favorite Food: ALL, but I am a huge sushi fan.
- Dream Car: I just bought a Jeep Wrangler this year and it is so fun! I think I may want to eventually get something bigger though as a second car better for kids. Maybe a blacked out Tahoe.
- Are you a fast or slow driver? 5 mph over the limit always.
- Favorite part of your body? My eyes.
- Favorite part of a man’s body? His smile.
- Bars, clubs, both or none? Sports bars or country bars I am a sucker for.
- Favorite beer, cocktail, and/or shot: Moscow mule.
- Favorite city/country to party in: I live on the west coast and love it here. I love being in nature and we have lots of it here. But Foresthill, CA specifically has my heart.
Are you excited about the release of this issue of VIGOROUS with you in it?
Heck yeah! Thank you so much for the opportunity.
First thing that comes to mind when you hear…
…“Donald Trump“: Orange.
…”Winter“: Cozy fires.
…”Spring“: Flowers.
…”Marijuana“: Sleep.
What’s next for you?
I am opening a gym in my new hometown which I am very excited about. I am also super excited about the athletes I am bringing to stage in 2022 and beyond. I want to continue to grow as a human, woman, business owners, mentor and mom. As I continue to master myself I can help others in their pursuit of their goals.

About the interviewers:

VIGOROUS Contributors
These interview questions were compiled by our talented VIGOROUS Magazine Contributors.

New IPL Bikini Pro Victoria Turner Lands Cover Of VIGOROUS Magazine!
“Waking up and seeing myself on another magazine cover while I am six months pregnant truly inspired me. Looking at this magazine cover really opened my eyes and helped me realize that anything is possible!”

VIGOROUS Magazine – Lexi DeCristofaro: IPL Figure, Bikini Model, Fitness Angels, Sports Model & Evening Gown Pro
“Live every day like it’s your last.”

VIGOROUS Magazine Cover Story: Time To Unwind With 13X IPL Pro Champion Lesley Beck
“It’s always a long day, so nothing too crazy. I’m usually ready for bed when it’s all said and done!”

NATURALMAG – Lori Silva Impresses In Three Divisions: Angels, Athletic & Bikini
“Words can’t even begin to explain all the excitement, confidence and emotions that ran through my body…”

Natural GAINZ Magazine Cover Story – New IPL Figure Pro, Mendi Short!
“I had a lot of growth and change, both physically and mentally. But I know I can do better. There is always room for improvement.”

Natural GAINZ Magazine – New IPL Women’s Athletic Pro Tiffany Gates Dominates!
“It was completely emotional. I was surprised, thrilled and overwhelmed all at once.“