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IPL Shape Athlete Bre Wilson

She’s fierce, fit, and flat-out unstoppable. At 49, IPL Shape athlete Bre Wilson is redefining what it means to be a powerhouse in and out of heels. With sculpted shoulders that command the room, a back she’s damn proud of, and a mindset sharper than her cheekbones, Bre’s not just flexing for the stage—she’s flipping the script for women everywhere. Whether she’s lighting up the stage or riding through the night in a Slingshot, Bre brings bold energy, serious grit, and goddess-level glow to everything she does. VIGOROUS caught up with the ever-evolving athlete to talk tattoos, tropical island must-haves, and why her vibe is—and always will be—unstoppable.

Photos by Ben Yosef

Name: Brenda Wilson.

Nickname: Bre.

Age: 49.

Height: 5’4”.

Ethnicity: Black American.

IPL Divisions: Shape, Fitness Angels, and Evening Gown.

If I’m stranded on a tropical island, I’m hoping a laptop, a kettlebell, and a small grill wash up with me.

John Doe
You walk into a room and all eyes are on you. What is the first thing people notice?
My arms and shoulders—definitely.
You’re stranded on a tropical island…what three things do you hope washed up with you?
If I’m stranded on a tropical island, I’m hoping a laptop, a kettlebell, and a small grill wash up with me. The laptop keeps me connected, entertained, and always learning. The kettlebell lets me stay fit. And the grill? Because I need good food while I’m out there making the most of paradise.
We know you look like a goddess, but what’s one thing that makes you totally human?
I crack my knuckles and toes several times a day—especially when I get nervous.

Compete with yourself by always striving to become a better version of you.

John Doe
What is the motto or mantra you try to live your life by?
The motto I live by is: Compete with yourself by always striving to become a better version of you. It’s a reminder not to compare myself to others because it’s about growing from who I was yesterday. That mindset keeps me grounded, focused, and motivated through every high and low on my journey.
What’s your idea of the perfect night out?
My idea of the perfect night out is going for a fun ride in a Slingshot for a couple of hours—music up, wind in my hair, just living in the moment. Then I’d head over to a mystery dinner experience to wrap up the night with some laughs, good food, and unexpected fun. I love a night that’s exciting, full of energy, and a little outside the box.
What is your view on tattoos?
I think tattoos are bold, expressive, and deeply personal. They represent a journey and can be a reminder of strength and purpose. I currently have one tattoo, and it reflects a piece of who I am. I definitely see myself getting more as I continue to grow and evolve.

One word that describes your vibe? 'Unstoppable.'

John Doe

SPEED ROUND

Favorite Color: Purple.
Favorite Food: Shrimp.
Dream Car: A restored 1972 Chevelle.
Are you a fast or slow driver? Fast.
Favorite part of your body? My back! I’ve come so far from head to toe, but I’m most proud of my back.
Bars, clubs, both, or none? Both.
Favorite beer, cocktail, and/or shot: Baileys and Espresso Martini.
Favorite city/country to party in: Las Vegas.
Heels or sneakers? Heels.
Most-used emoji? The shrug emoji.
One word that describes your vibe? Unstoppable.

My mission is to inspire health and wellness for everyone, especially middle-aged women, helping them realize it’s never too late to become the strongest, healthiest version of themselves.

John Doe
What’s one thing most people would never guess about you?
My highest recorded weight was 273 lbs. I fight daily to never return there—or even close to it.
What’s next for you?
What’s next for me is continuing to grow and elevate in this sport and beyond. Over the next year, I plan to compete in a few more divisions within the IPL and embrace the stage as a new Pro. In the next five years, I see myself transitioning from the workforce to focus fully on my passion—becoming a judge in the league, promoting a show, and expanding my brand as a fitness professional. My mission is to inspire health and wellness for everyone, especially middle-aged women, helping them realize it’s never too late to become the strongest, healthiest version of themselves. VIGOROUS

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