Natural GAINZ Magazine – Five Ways To Get More Vitamin B
![](https://competeipl.com/wp-content/uploads/2021/11/FIVE-WAYS-TO-GET-MORE-VITAMIN-B-1024x576.jpeg)
Vitamin B deficiency can cause extreme tiredness, depression and other mental health problems, so it’s important to get enough of these essential vitamins.
Natural GAINZ Magazine – IPL Evening Gown Athlete, Therese Pingol
![](https://competeipl.com/wp-content/uploads/2021/12/Natural-GAINZ-Magazine-IPL-Evening-Gown-Athlete-Therese-Pingol-e1640080388312-699x1024.jpg)
“I feel very accomplished and proud of myself from what I put out on stage.”
Natural GAINZ Magazine – Get Back On Track After A Setback
![](https://competeipl.com/wp-content/uploads/2021/11/NATURAL-GAINZ-MAGAINE-–-GET-BACK-ON-TRACK-AFTER-A-SETBACK-1024x576.jpeg)
…discover fun new ways to work out that will keep you motivated until you reach your goals.
Natural GAINZ Magazine – Cover Story – IPL Evening Gown Pro, Jane Rebosura
![](https://competeipl.com/wp-content/uploads/2021/10/Natural-GAINZ-Magazine-Cover-Story-IPL-Evening-Gown-Pro-Jane-Rebosura-2-815x1024.png)
“I had no doubt in myself. As long as I did my homework, I knew I had a high chance of earning that crown!”
Natural GAINZ Magazine – IPL Evening Gown Pro, Simona Nelson
![](https://competeipl.com/wp-content/uploads/2022/03/Natural-GAINZ-Magazine-IPL-Evening-Gown-Pro-Simona-Nelson-e1647896147106-655x1024.jpg)
“I knew what I wanted to improve, discussed it with my coaches and hit the ground running.”