Trailblazer in the North - Teresa Quakenbush on Lifting, Longevity & Leading the IPL in Alaska

PHOTOS PROVIDED BY TERESA
In the quiet corners of Fairbanks, Alaska, long before natural bodybuilding had a name or a following there, a 23-year-old woman stepped into a Gold’s Gym—and never looked back. That woman was Teresa Quakenbush. Today, she’s a pillar in the community, a mentor to many, an IPL Contest Promoter, and—at 64—still planning her return to the stage. “I’ve always been active,” she says. “I was never on sports teams growing up, but I loved movement—Jazzercise, dance, performing. Then a friend dragged me to the gym in the ’80s, and something just clicked.” What started as a casual introduction quickly became a lifelong lifestyle.

“…I NEVER STOPPED BELIEVING IN THE POWER OF FITNESS. AT 64 THIS NOVEMBER, I’M STILL DOING IT. IT’S THE ONE THING THAT TRULY HEALS ME.”

Blazing a Trail Where None Existed
In small-town Alaska, bodybuilding—especially for women—was almost unheard of. “It was ruled by the guys,” Teresa says. “But I did it anyway.” With no roadmap, no local role models, and minimal acceptance, Teresa kept training. And over time, people began to notice. “Even now, people tell me I paved the way. They call me a legend,” she laughs. “Though I feel more like Gandalf!”
     She didn’t set out to compete, but that changed in 1992—while eight months pregnant. “A woman told me I’d never get my body back after having my son. That lit a fire in me.” By May of 1993, she was on stage for the first time. Though competition came and went over the next two decades—sometimes with breaks as long as ten years—her dedication never faded. After a difficult breakup in 2011, she turned to bodybuilding as a form of healing. “Training gave me purpose and helped my mental health. In 2012, I got back on stage and was hooked.” She competed consistently until 2018, when life threw her another curveball—family loss, heart issues, and a battle with cancer. “But I never stopped believing in the power of fitness,” she says. “At 64 this November, I’m still doing it. It’s the one thing that truly heals me.”

"WHEN TWO OF MY FRIENDS, BOTH IPL PROS, ENCOURAGED ME TO CONNECT WITH BEN YOSEF AND BRING THE IPL TO ALASKA, IT FELT LIKE COMING HOME."

From Competitor to Promoter
Now retired from the Department of Labor and Workforce Development for the State of Alaska, Teresa is busier than ever—this time, as the IPL’s Alaska Contest Promoter. “I always dreamed of becoming a judge. I even took the test in the NPC, but it didn’t feel right,” she explains. “When two of my friends, both IPL Pros, encouraged me to connect with Ben Yosef and bring the IPL to Alaska, it felt like coming home.”
     With a background in event planning and fundraising since the 1980s, she had all the tools—plus a lifetime of passion. In September 2024, she hosted the IPL Golden Heart Classic, and it was a hit. “I just wanted to make Ben proud,” she says. “I wanted the competitors and audience to have fun and feel supported. That was my number one goal.” This year, she’s thinking bigger. “I’ve been reaching out to communities all over Alaska, joining Facebook groups, getting the word out. I want this year’s show to be next-level—bigger venue, more photo shoot locations, even an after-party. I want everyone to feel like they’re part of something special.”

“I WANT TO COMPETE IN MASTERS 60+, 50+, AND MAYBE EVEN 40+. WHY NOT?”

The Comeback: A Return to the Stage
In true full-circle fashion, Teresa is planning to step back on stage herself—for the first time in seven years. Her goal? The Evening Gown Division at the November 23rd IPL Arizona Championship. And she’s not stopping at one class.
     “I want to compete in Masters 60+, 50+, and maybe even 40+. Why not?” she says with a smile. “The NPC never had that category when I was competing, and I want to do this in honor of my mom, Bonnie, who passed in 2009 at age 64. I’ll be turning 64 this year, and I want to celebrate that by walking across the IPL stage in her name.” She has sponsors, her gown, her glam team—and most importantly, her spirit. “I’m ready.”

“…NEVER STOP TAKING CARE OF YOUR ONE AND ONLY MIND, BODY, AND SOUL.”

Legacy and Longevity
When asked what legacy she hopes to leave behind in the sport, Teresa doesn’t hesitate. “Stay strong—and never stop taking care of you. Not just physically, but mentally and spiritually. Keep your strength from within. Pay attention to your body. Stay up to date on your bloodwork, ask questions, and keep learning from those with experience.”
     “Support your bones for the future. Eat well. Eat natural. And most importantly—never stop taking care of your one and only mind, body, and soul.” From athlete to advocate to architect of something bigger, Teresa Quakenbush is living proof that strength isn’t just built in the gym—it’s built over a lifetime. NATURALMAG

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