Cover Story – Triple Threat! Kate Nightlinger – Pro Figure, Bikini & Athletic!
“I like a leaner look through-out the year. Yes, I am in shape year-round!”
[Q] HOW DO YOU WORK ON IMPROVING YOUR PHYSIQUE? DESCRIBE YOUR CURRENT TRAINING PROGRAM.
[A] I train four days per week.
My Splits:
Shoulders/Legs
Back/Legs
Chest/Back
Legs
I do the stair climber 2-3 days per week for 20 minutes.
[Q] HOW WOULD YOU DESCRIBE YOUR DIET?
[A] I eat three meals per day, with a focus on protein. I eat plenty of carbs and indulge in alcohol and treats when I’m not cutting.
[Q] DO YOU STAY IN SHAPE YEAR-ROUND?
[A] I actually cycle between maintenance and a slight surplus of calories most of the time. I like a leaner look throughout the year. Yes, I am in shape year-round!
[Q] WHAT TRAINING AND NUTRITION METHODS GIVE YOU THE GREATEST RESULTS?
[A] I am very intuitive with my eating and movement. When cutting, I track macros religiously in My Fitness Pal. Outside of prep, I don’t track and just focus on eating enough protein/calories to build muscle, while not gaining a lot of fat.
NO HEELS, THE POSES ARE MORE NATURAL AND I THINK MY PHYSIQUE IS PERFECT FOR THAT DIVISION.
[Q] OF THE THREE DIVISIONS YOU COMPETE IN, WHICH IS YOUR FAVORITE, AND WHY?
[A] Athletic is my favorite division. No heels, the poses are more natural and I think my physique is perfect for that division.
[Q] IF YOU COULD OFFER A TIP OR TWO SPECIFIC TO EACH DIVISION, WHAT WOULD YOU SAY?
[A] Bikini: Practice your posing routine a lot! The Bikini division posing is the most challenging for me. Figure: Practice your lat spread! Athletic: Easiest division for me all around.
[Q] WHAT OTHER QUALITIES DO YOU HAVE THAT HAVE HELPED YOU TO REACH YOUR GOALS?
[A] Qualities that really helped me achieve the goal of Pro are balance, determination and foresight.
[Q] WHAT SEPARATES A CHAMPION FROM A NON-CHAMPION IN YOUR VIEW,
[A] My exercise and eating routine are second nature. So I was able to have a lot of balance at the beginning of my cut, which made the end more manageable.
[Q] WE TOUCHED ON NUTRITION A MOMENT AGO. ARE YOU A BELIEVER IN SUPPLEMENTS? WHAT ONES DO YOU USE, AND WHAT RESULTS HAVE THESE GIVEN YOU?
[A] I am not big on supplements. I use whey protein powder, pre-workout year-round and creatine at times. Those are the only supplements I take.
[Q] THANK YOU FOR YOUR TIME. WOULD YOU LIKE TO THANK ANYONE FOR HELPING YOU GET TO WHERE YOU ARE?
[A] I want to thank Nikki Leary and LaMark Robinson for pushing me and coaching me through my first show. I want to thank my husband, Keith, who always inspires me to be the best version of me. Finally, I want to thank all my Strong Gym members. Each one of you brings something special! GAINZ

Share this post:
More IPL Women's Athletic

SEAM Magazine Q&A With IPL Pro Christina Wilson
“Go after your dreams, manifest what you want and truly believe that they will happen and they will come true.”

IPL Pro Champion Megan Johnson McCullough Lands Cover of Natural GAINZ Magazine!
“I used to be a cardio queen, chasing the ‘skinny look’. But now I love looking athletic, fit and strong like a cover girl!”
More IPL Figure

New IPL Pro Kate Nightlinger Lands Cover Of Natural GAINZ Magazine!
“I lift because it is empowering to get stronger and see your body transform over time. I never dreamed I’d be a cover girl!”

SEAM Magazine – IPL Figure, Fitness Angels & Sports Model Pro – Sherri Elizam
“I want to be a model of change, hope and love to others.”

VIGOROUS Magazine Cover Story – New IPL Figure Pro Sierra Scharping
“Oh, it was a dream! I felt ready. I felt excited. The adrenaline was crazy.”
More IPL Bikini

Natural Bikini Magazine Competitor Spotlight – Alexis DeCristofaro
“Your biggest competitor is yourself. Each day, wake up and focus on being better than the person you were before.”

VIGOROUS Magazine – Lounge With IPL Pro Bikini Champion, Beth Cote
“I’m always setting new goals and striving to make personal progress. So, you’ll never see me stop improving.”

Natural Bikini Magazine: New IPL Bikini Masters & Open Pro Kari Miller
“It was one of the best experiences in my bodybuilding career. The competition was amazing and I brought in my best physique yet!”
More From Natural GAINZ Magazine

Natural GAINZ Magazine – Ursula Nelson – 63 Years Young IPL Women’s Masters Bodybuilding Pro!
“I also really want to show women of all ages, but especially those who are older, that we can be fit and strong at any age.”

Natural GAINZ Magazine – Eight Exercise Rules To Burn Fat Faster
…eight rules that you need to keep in mind if you’re serious about melting your fat away.

Natural GAINZ Magazine – Five Ways To Get More Vitamin B
Vitamin B deficiency can cause extreme tiredness, depression and other mental health problems, so it’s important to get enough of these essential vitamins.