BEN: After that first contest you would return to the stage just four months later. How were you feeling after that first contest? And what was your prep, training and strategy like leading into your second show?

LAUREN: The second show prep was a lot different. For the first show I dropped about 25lbs. I had not been that weight since high school. I loved how far I had come and was motivated to do better for the next show.

     I saw my scores and that I needed more muscularity. So the second prep consisted of maintaining a low body weight and body fat while increasing muscle mass. It was a long haul to be on prep for eight months. But totally worth it. My body got fitter and more defined. I also gained a lot of confidence during the second prep. I felt better in my posing and knowing my angles.

     Two of my good friends joined the ride with me and I got to help them through their first prep. It was definitely more fun the second time around because I knew what to expect with the diet and the workout regimen. I learned how my body reacted to certain carbs differently. It was a great learning experience and has inspired me to go further into educating myself on nutrition.

BEN: For your second show you also made some significant changes in the classes that you entered. You dropped the Bikini Novice class. And dropped Sports Model. Then you added Fitness Angels and Evening Gown. What made you decide on these moves?

LAUREN: I felt that entering three categories made the most sense for me. With each category, you have to practice different posing and prepare your presentation to perfection. I wanted to try a lot of the categories eventually, but knew it would take time. So, after the first show, I had a better understanding of the show day, the category requirements and where I would show my strengths.

     I consulted with my coaches and they agreed that Fitness Angels and Evening Gown would be a good addition for the second show. The Sports Model division is super competitive. And the winners know their sport. It helps. I’m an Equestrian. We ride in tail coats, breeches and tall boots. The look doesn’t translate to the stage. But I’m working on something for the next show. I will enter that category again. Fitness Angels was a dream. I absolutely loved putting on those wings. I felt confident and beautiful. And I loved my gold gown. I felt like a movie star.