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Natural GAINZ Magazine – Fasted Cardio: Pros & Cons

This article looks at the pros and cons of exercising in a fasted state and when it’s appropriate and not appropriate to do it.

Natural GAINZ Magazine – Big Switch! Elli Nichole: From Bikini, Angels, Sports Model & Gown To Figure & Athletic!

“I’ve always wanted to be a more muscular girl…I inevitably reached a point where my true dreams were calling.”

Natural GAINZ Magazine Cover Story – New IPL Figure Pro, Mendi Short!

“I had a lot of growth and change, both physically and mentally. But I know I can do better. There is always room for improvement.”

Natural GAINZ Magazine – New IPL Pro, Kat Ryan’s Comeback!

“I had plateaued in my health and fitness journey at a 45lb weight loss and wanted to take my results to the next level.”

Natural GAINZ Magazine – Revive Your Love Of Training

Here are six suggestions for accomplishing that goal.

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