Get Back On Track After The Holidays
The holidays can be hard on your waistline…So in this article, we will tell you exactly how you can get back in shape after the holidays if they took their toll on your body!
The holidays are a time for celebration. It’s also a time to indulge in all of the delicious food and drink that we’ve been waiting all year long to enjoy! The holidays can be hard on your waistline, though.
Luckily, a short slip won’t ruin everything for years ahead. So in this article, we will tell you exactly how you can get back in shape after the holidays if they took their toll on your body! But first…
How Can You Prevent Gaining Weight?
It is a common belief that gaining weight around the holidays is inevitable…But really, if you re-frame the whole thing, you may actually reap benefits from all this extra food you’re getting.
Follow these 5 tips to get back in shape after the holidays!
#1 CALM DOWN!
Holidays have the ability to relax the body and mind so much that we become overly indulged in consumable goods. Don’t let that translate into your day-to-day eating habits, though! Get back on track with your nutrition and focus on: Animal products, Grains and root crops, Vegetables and Fruits. Eat just enough to feel properly satiated and avoid binging and overeating.
HOLIDAYS HAVE THE ABILITY TO RELAX THE BODY AND MIND SO MUCH THAT WE BECOME OVERLY INDULGED IN CONSUMABLE GOODS. DON'T LET THAT TRANSLATE INTO YOUR DAY-TO-DAY EATING HABITS, THOUGH!
#2 USE THAT ENERGY
Once you’re back on track with a consistent meal plan, you should also consider putting the nutrients from that food to work! Get more active, lift some weights, run some miles, stretch and mobilize! Eating good food and spending time in the gym is an investment in your body composition.
#3 INCREASE PROTEIN & QUALITY FAT
You have to feel satiated in order to avoid overeating and stay on track with your plan. To be satiated consider adding quality protein and fats from animal products, or if you are plant-based, a combination of grains, legumes, and other plant sources of protein. These are the most satiating nutrients, so don’t leave them out!
#4 FOCUS ON THE LONG TERM
One of the most important factors is to remember that a little slip during the holidays won’t have a big impact on long-term progress if you don’t let it. Swipe away the feeling of guilt from your mind and focus on the important things for your shape and performance: Training well, eating well and sleeping well.
#5 STAY DISCIPLINED
If you focus on the long-term, bigger picture of your physical development, you may come to realize that motivation is usually short-lived. Especially after the holidays are over, people start setting goals like “new years resolutions”. Those are generally accompanied by a spike of motivation that doesn’t really last long. Instead of seeking motivation to do what you have to do, develop discipline and accept that fitness is about establishing a consistent set of body-nurturing habits.
…YOU SHOULD ALSO CONSIDER PUTTING THE NUTRIENTS FROM THAT FOOD TO WORK! GET MORE ACTIVE, LIFT SOME WEIGHTS, RUN SOME MILES, STRETCH AND MOBILIZE!
TAKE-HOME MESSAGE
When the holidays are over it’s time to get back on track with your diet. You can do this by making small changes, like following a meal plan or starting an exercise program. If you need some help coming up with these plans, we have articles that will motivate you to get into shape after holiday binging.
ATHLETIC Magazine: Marc Monaco Goes “Mountain Man” In Alaska
“[Laughs] there is no ‘secret!’ I work hard to get myself into the best physical shape possible, and then I perform.”
New IPL Pro Ty Clark Lands Cover Of ATHLETIC Magazine
“Competing in such a remarkable show was an unforgettable experience…To now have the honor of being featured on the cover of ATHLETIC Magazine is both humbling and surreal. I’m deeply grateful for the support and encouragement I’ve received throughout this journey.”
ATHLETIC Magazine – 4X IPL Pro Champ Robert Tenerowicz Is 60-years-young!
“…the most compelling reason for me to compete is inspiring others to train hard and eat right as they see the results I’ve been able to achieve into my 60s.”
More Motivation
Athlete Entrepreneur Magazine – Overcoming Setbacks: Resilience In Physique Competition And Entrepreneurship
In the worlds of Physique Competition and Entrepreneurship, “setbacks” should be looked at as opportunities for growth and transformation. Both pursuits demand resilience, adaptability, and the ability to turn adversity into a catalyst for success.
SEAM Magazine – Style And Confidence Tips For Women With Low Self-esteem
Is low self-esteem getting you down? Yes? Then use these style and confidence tips to empower you.
INSPIRE Magazine – How To Make Training More Fun
Why most training programs fail, what you can do to make sure that yours doesn’t, and the steps needed to ensure your program sticks.