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“It is important to include our children in our training programs, as well as our everyday physical activities for several reasons…”

...in this article, we will tell you exactly how you can get back in shape after the holidays if they took their toll on your body!

“I think through this journey I became a better version of myself and this had a great impact on all of the people in my life.”

"I was entirely ready to present, once I stepped onto the stage! I put forth great effort in my daily diet and rotation of each of my muscle groups.”