VIGOROUS Magazine: Valarie Vanario-Mullins – Pro Bikini Champion

Some women walk onto a bodybuilding stage chasing a dream. Valarie Vanario-Mullins walks on like she already owns it.

NATURALMAG: 11 Shape Tips from the Pros Who Dominate the Division

Real-world advice on training, nutrition, posing, and mindset from three IPL Shape pros who know what it takes to win.

SEAM Magazine Cover Story: Valarie Vanario-Mullins – Strength, Style, and Evolution at 40+

“If you want something, you will make it happen. If you do not, you will make excuses. Either way, the choice is yours.”

2X IPL Pro Champion Valarie Vanario-Mullins Lands Cover Of SEAM Magazine

“We can be ALL the things…soft and strong, wise and playful, fit and fabulous.”

Natural Bikini Magazine: Valarie Vanario-Mullins – 2 Shows. 2 Pro Titles.

“There is no goal I set my mind to, that I don’t absolutely eat up and make my b*tch.”