INSPIRE Magazine: The Impact Of Sleep On Mental Health
The relationship between sleep and mental health is complex and multifaceted, influencing our emotional stability, cognitive function, and overall quality of life.
INSPIRE Magazine: Nature Heals – Ecotherapy For Mental Wellness
…as urbanization and technological advancements have increasingly disconnected us from the natural world, the need to reintegrate nature into our lives for holistic well-being has become paramount.
INSPIRE Magazine Video – Exciting Update On Our Second Cover Girl Katy Stanton
“I am good! It has been a long road, but I have been working hard. I had a really rough time for a while, but I am proud of my progress despite it. It’ll be fun to see the difference in physique from the previous show. My sights are set on the IPL Bay Area contest in July!”
INSPIRE Magazine – How Your Environment Affects Your Mental Health
Understanding the impact of our environment on mental health is crucial for fostering a supportive and conducive ecosystem for well-being.
INSPIRE Magazine – COVER STORY – New Mom & IPL Athlete Katy Stanton On Managing Anxiety & Mental Health
“…at 26, after the worst depressive state I had ever experienced, I realized if I did not get serious help, I would not live to see 27.”
INSPIRE Magazine: Your Inner Critic And How To Use It
We all have that little voice inside our heads that is quick to point out our flaws and tell us we’re not good enough. But don’t worry, the good news is your inner critic can become your best friend.
ATHLETIC Magazine – Exercise For Mental Health
“There are many physical advantages of living an active lifestyle. But how many people actually consider the importance of exercise for the mental aspect?”