INSPIRE Magazine Video – Exciting Update On Our Second Cover Girl Katy Stanton

“I am good! It has been a long road, but I have been working hard. I had a really rough time for a while, but I am proud of my progress despite it. It’ll be fun to see the difference in physique from the previous show. My sights are set on the IPL Bay Area contest in July!”

INSPIRE Magazine Cover Story – New IPL Figure Pro Deanna Faulkner – Overcoming Pain & Finding Strength At Militia Fitness

“I’ve been sort of in disbelief. I keep thinking wow, I said yes to one thing a couple years ago and here I am now. ‘What if I had let fear stop me?'”

INSPIRE Magazine: Six Foods That Boost Your Immune System

Maintaining a robust immune system is crucial for overall health and well-being…While lifestyle factors like sleep, exercise, and stress management play significant roles, our diet also plays a pivotal role in supporting immune function.

INSPIRE Magazine – How To Achieve Good Gut Health for Overall Wellness

Achieving and maintaining good gut health is crucial for a myriad of reasons, as it influences not only digestive functions but also plays a significant role in immune system strength, mental health, and overall wellness.