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INSPIRE Magazine: Six Foods That Boost Your Immune System
Maintaining a robust immune system is crucial for overall health and well-being…While lifestyle factors like sleep, exercise, and stress management play significant roles, our diet also plays a pivotal role in supporting immune function.
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INSPIRE Magazine Cover Story: Johnny Mattern Lost 80 Pounds, Earned Top Transformation Award & Became An IPL Pro
“When I saw 230lbs on the scale, that was the eye opener for me. I looked in the mirror and I told myself, ‘I need to fix this.’ I didn’t want to be a statistic…”
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INSPIRE Magazine – Ed Harden Collects More Wins!
“I was pretty shocked really! I hadn’t given much thought to any of it during the process because it had been such a long journey. I spoke about it with other friends who have competed, and they told me I didn’t have anything to worry about and I’d be fine and encouraged me to get on stage. I stopped putting so much stress on where I place at and decided to enjoy the process.”