Fifty-nine-years-young New IPL Sports Model Masters Pro, John Kolodziej
“You have been working most of your life. When you are finally able to retire you want to be healthy so you can enjoy the fruits of your labor.”
BEN YOSEF: Congrats on your success at the Arizona Championship! How are you feeling about what went down in AZ?
JOHN KOLODZIEJ: Very pleased. My last competition before this one was the Grand Prix in 2019. And I was disappointed with my scoring, so I knew I had a lot of work to do.
BEN: You will be turning 60 next month, and are in better shape than men half your age. Happy early birthday! What tips can you give to guys out there when it comes to health and fitness as we get older?
JOHN: My advise would be to eat well and stay active. Whether it is in the gym or around the house…as long as you’re getting in some exercise. You have been working most of your life. When you are finally able to retire, you want to be healthy so you can enjoy the fruits of your labor.
…eat well and stay active. Whether it is in the gym or around the house…as long as you're getting in some exercise.
BEN: Well said! Do you have a set time that you will retire from the stage or will you keep going until it no longer excites you? Also, what do you love most about competing?
JOHN: I started competing in 2014 and did not think I would be doing it 7 years later. But I still am. I think it has a lot to do with the younger generations motivating me. And hopefully them seeing an older gentleman still out there at 60 motivates them to keep it up. The struggle is hard, but the rewards are well worth it.
BEN: Loving that wisdom! What’s next for you?
JOHN: Looking forward to the Grand Prix and then APEX to finish out the year. Then I will sit back and relax and decide what 2022 will have in store for me.
About the interviewer:
Ben Yosef
Ben is the Publisher of ATHLETIC Magazine and the President & Founder of the International Physique League.
ATHLETIC Magazine – Fifty-nine-years-young New IPL Sports Model Masters Pro, John Kolodziej
“You have been working most of your life. When you are finally able to retire you want to be healthy so you can enjoy the fruits of your labor.”
Sixty One Years Young IPL Pro Champion John Kolodziej Lands Cover Of ATHLETIC Magazine!
“Much appreciated! I hope this encourages others, no matter their age, to keep working towards their goals.”
ATHLETIC Magazine Cover Story: Sixty One Years Young IPL Pro Champ John Kolodziej On Health, Longevity & Living The Good Life
“You just need to decide if you want to be out there enjoying life or sitting in a doctor’s office.”
ATHLETIC Magazine – Top 10 Foods For Muscle Growth
Whether you’re a seasoned lifter or just starting out, incorporating the right foods into your diet can make all the difference.
ATHLETIC Magazine – Fifty-nine-years-young New IPL Sports Model Masters Pro, John Kolodziej
“You have been working most of your life. When you are finally able to retire you want to be healthy so you can enjoy the fruits of your labor.”
ATHLETIC Magazine – Why You Should Hire A Personal Trainer
Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one!
Sixty One Years Young IPL Pro Champion John Kolodziej Lands Cover Of ATHLETIC Magazine!
“Much appreciated! I hope this encourages others, no matter their age, to keep working towards their goals.”
New IPL Pro LaMark Robinson Lands Cover Of ATHLETIC Magazine!
“I’ve seen my wife and tons of other well deserving IPL Athletes on the covers throughout the years. Now I’m one of them! You can’t cheat the grind. At the end of the day, you get out what you put in.”
New IPL Masters Pro Darren Daignault Lands Cover of ATHLETIC Magazine!
“I am overwhelmed and grateful for the opportunity to be featured on this cover. This is a humbling experience that took grit, consistency and faith. Age should not be holding you back.”