Cover image captured by renowned photographer, Michael Brooks, during the weekend of the 2021 IPL Illinois State Championship contest on September 25th in Frankfort, IL. At that contest Kate placed 1st in Figure Open, Bikini Open and Women’s Athletic Masters 40+. And earned IPL Pro Cards in all three. She then made her Pro Athletic Masters Debut, placing 1st, earning her first IPL Pro title.
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New IPL Pro Kate Nightlinger Lands Cover Of Natural GAINZ Magazine!
“I lift because it is empowering to get stronger and see your body transform over time. I never dreamed I’d be a cover girl!”
Natural Bikini Magazine – Kate Nightlinger, New IPL Bikini Open Pro
“…discipline and perseverance get you to your destination. However, feeling truly humble and grateful for all you’ve accomplished is the real prize.”
Natural GAINZ Magazine: 10 Best Carb Sources For Physique Athletes
Carbohydrates play a pivotal role in providing the energy needed to fuel intense workouts and support muscle growth. From complex to simple, these powerhouse carbohydrates are essential for optimizing performance and achieving those coveted GAINZ.
Natural GAINZ Magazine: Should You Do Cardio?
While some swear by its fat-burning benefits, others prefer alternative methods to achieve their goals.
Natural GAINZ Magazine – How To Prepare For A Powerlifting Meet
Every pound counts, so preparation is crucial. Your goal should be to feel strong and ready when you’re called to the deck, with your mind fully focused on the task at hand.