Natural GAINZ Magazine Spring 2022 Issue
Cover image captured by renowned photographer, Michael Brooks, during the weekend of the 2021 IPL Illinois State Championship contest on September 25th in Frankfort, IL. At that contest Kate placed 1st in Figure Open, Bikini Open and Women’s Athletic Masters 40+. And earned IPL Pro Cards in all three. She then made her Pro Athletic Masters Debut, placing 1st, earning her first IPL Pro title.
Natural GAINZ Magazine – Ursula Nelson – 63 Years Young IPL Women’s Masters Bodybuilding Pro!
“I also really want to show women of all ages, but especially those who are older, that we can be fit and strong at any age.”
Natural GAINZ Magazine – New IPL Women’s Athletic Pro, Marissa Burns
“It’s just more me! It emphasizes the feminine badass in my core, and that is a euphoric feeling in itself.”
Natural GAINZ Magazine – Fasted Cardio: Pros & Cons
This article looks at the pros and cons of exercising in a fasted state and when it’s appropriate and not appropriate to do it.