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PRO QUALIFYING DIVISIONS

MEN'S BODYBUILDING

Classes

  • Novice
  • Masters 60+
  • Masters 50+
  • Masters 40+ (Pro Qualifier)
  • Open (Pro Qualifier)
  • Pro Masters 40+
  • Pro

What to Wear

  • Solid colored posing trunks during Prejudging.
  • Patterned suits are allowed during Finals only.
  • Props are allowed at Finals only, but should not distract from from physique.
  • No shoes.

Poses

Video Tutorial

WOMEN'S BODYBUILDING

Classes

  • Novice
  • Masters 60+
  • Masters 50+
  • Masters 40+ (Pro Qualifier)
  • Open (Pro Qualifier)
  • Pro Masters 40+
  • Pro

What to Wear

  • For Pre Judging: Solid colored posing suit. No Stones. Bold print and patterns not recommended. 
  • Suits with stones, and props are allowed at Finals only.
  • PLEASE KEEP IN MIND THAT YOUR FINALS ROUTINE WILL BE JUDGED. IF YOU DO NOT ADEQUATELY DISPLAY YOUR PHYSIQUE DURING YOUR ROUTINE YOU MAY LOOSE POINTS.
  • No shoes.

Poses

FIGURE

Classes

  • Novice 
  • Masters 60+ 
  • Masters 50+
  • Masters 40+ (Pro Qualifier)
  • Open (Pro Qualifier)
  • Pro Masters 40+
  • Pro

What to Wear

  • Suit, linking top and bottom via connectors in the back, may be patterned and have stones (stones recommended).
  • Jewelry and hair ornaments, are allowed at pre-judging and Finals.
  • No costumes or props at anytime.
  • Presentation, including make-up and hair, is judged.
  • Clear Competition Heels.

Poses

Video Tutorial

BIKINI MODEL

Classes

  • Novice
  • Masters 60+
  • Masters 50+
  • Masters 40+ (Pro Qualifier)
  • Open (Pro Qualifier)
  • Pro Masters 40+
  • Pro

What to Wear

  • 2-piece suit may be plain or patterned. Bold print and patterns not recommended.  
  • No Thongs.
  • No stones.
  • No Jewelry.
  • Hair ornaments allowed at pre-judging and Finals.
  • No costumes or props at anytime.
  • Presentation, including make-up and hair, is judged.
  • Clear Competition Heels. (No Stones)

Poses

Video Tutorial

SWIMSUIT MODEL

Classes

  • Novice
  • Masters 60+
  • Masters 50+
  • Masters 40+ (Pro Qualifier)
  • Open (Pro Qualifier)
  • Pro Masters 40+
  • Pro

What to Wear

  • 1-piece suit may be plain or patterned. Bold print and patterns not recommended. 
  • Front of suit should cover the navel/belly button.
  • No Thongs.
  • No stones.
  • No Jewelry.  
  • Hair ornaments allowed at pre-judging and Finals.
  • No costumes or props at anytime.
  • Presentation, including make-up and hair, is judged.
  • Clear Competition Heels. (No Stones)

Poses

BIKINI

Classes

  • Novice
  • Masters 60+
  • Masters 50+
  • Masters 40+ (Pro Qualifier)
  • Open (Pro Qualifier)
  • Pro Masters 40+
  • Pro

What to Wear

  • 2-piece suit may be patterned and have stones (stones recommended).
  • No Thongs
  • Jewelry and hair ornaments, are allowed at pre-judging and Finals.
  • No costumes or props at anytime.
  • Presentation, including make-up and hair, is judged.
  • Clear Competition Heels

Poses

Video Tutorial

SHAPE

Classes

  • Novice
  • Masters 60+
  • Masters 50+
  • Masters 40+ (Pro Qualifier)
  • Open (Pro Qualifier)
  • Pro Masters 40+
  • Pro

What to Wear

  • 2-piece suit may be patterned and have stones (stones recommended).
  • No Thongs
  • Jewelry and hair ornaments, are allowed at pre-judging and Finals.
  • No costumes or props at anytime.
  • Presentation, including make-up and hair, is judged.
  • Clear Competition Heels

Poses are the same as the Bikini Division

Video Tutorial

MEN'S ATHLETIC

Classes

  • Novice 
  • Masters 60+ 
  • Masters 50+
  • Masters 40+ (Pro Qualifier)
  • Open (Pro Qualifier)
  • Pro Masters 40+
  • Pro

What to Wear

  • Square cut brief swim shorts
  • Suit may be plain or patterned. Bold prints and bold patterns not recommended. 
  • No costumes or props at anytime.
  • No shoes.

Poses

Video Tutorial

WOMEN'S ATHLETIC

Classes

  • Novice 
  • Masters 60+ 
  • Masters 50+
  • Masters 40+ (Pro Qualifier)
  • Open (Pro Qualifier)
  • Pro Masters 40+
  • Pro

What to Wear

  • “Bootie” Shorts and Sports Bra Top. Top and bottom do not need to match.
  • Suit may be plain or patterned. Bold print and patterns not recommended. 
  • No props at anytime. 
  • You do not want your athletic wear to distract from your physique.
  • No stones on top or bottom.
  • Presentation, including make-up and hair, is judged.
  • No shoes.

Poses

Video Tutorial

MEN'S SPORTS MODEL

Classes

  • Novice 
  • Masters 60+ 
  • Masters 50+
  • Masters 40+ (Pro Qualifier)
  • Open (Pro Qualifier)
  • Pro Masters 40+
  • Pro

What to Wear

  • Sports-related outfit is required and should be memorable. You are a representation of your theme as a Sports Model. However, not to distract from your physique.
  • Must reveal midsection/abs. Must reveal at least 50% of each leg and each arm.
  • Props are welcome, however not to distract from your physique.
  • Sport should be easily recognizable through outfit and by presentation of props.
  • Outfit can be solid colors or patterns.
  • Shoes are optional.

Poses

WOMEN'S SPORTS MODEL

Classes

  • Novice 
  • Masters 60+ 
  • Masters 50+
  • Masters 40+ (Pro Qualifier)
  • Open (Pro Qualifier)
  • Pro Masters 40+
  • Pro

What to Wear

  • Sports-related outfit is required and should be memorable. You are a representation of your theme as a Sports Model. However, your outfit should not distract from your physique.
  • Sports Model outfit must reveal at least 50% of upper body and 50% of lower body.
  • Props are welcome, however not to distract from your physique.
  • Sport should be easily recognizable through outfit and by presentation of props.
  • Shoes are optional.

Poses

Video Tutorial

FITNESS ANGELS

Classes

  • Novice 
  • Masters 40+ (Pro Qualifier)
  • Open (Pro Qualifier)
  • Pro Masters 40+
  • Pro

What to Wear

  • Angel Wings outfit includes a bikini. (NO Thongs)
  • Wings can resemble that of an Angel (or Victoria Secret Angels).
  • Outfit should not distract from the physique.
  • Nothing that drags along the floor.
  • Presentation, including showing off the wings, make-up and hair, is judged.
  • Jewelry and hair ornaments, are allowed at pre-judging and Finals.
  • Clear Competition heels required.

Poses

Video Tutorial

EVENING GOWN

Classes

  • Novice 
  • Masters 60+ 
  • Masters 50+
  • Masters 40+ (Pro Qualifier)
  • Open (Pro Qualifier)
  • Pro Masters 40+
  • Pro

What to Wear

  • Gown should be revealing, yet tasteful.
  • Gown should complement, highlight, and showcase feminine musculature at its best.
  • At least one arm and one shoulder must be fully exposed.
  • At least one leg must be exposed/showcased (most commonly through slit).
  • Minimum 50% of back must be exposed.
  • Gown must be a one-piece (Skirt bottom with top not permitted).
  • Gown must extend to the ankles or lower. Maximum 6 inch train.
  • No costumes or props at anytime.
  • Stones are optional, not required.
  • Jewelry and hair ornaments are allowed at pre-judging and Finals.
  • Presentation, including make-up and hair, is judged.
  • Clear Competition heels.

Poses

Video Tutorial

EXHIBITION DIVISONS - NO PRO LEVEL

INSPIRATION & TRANSFORMATION

All Ages

What to Wear

  • No specific clothing guidelines for this division. Contestant wears what they are comfortable in. This may be a gown, workout attire, swimsuit, suit, dress, etc.
  • Jewelry may be worn.

MORE INFO

Video Tutorial

KID'S FITNESS

Ages 5-17

What to Wear

  • Children may wear whatever their fitness activity requires.
  • Costume is permitted.
  • Jewelry may be worn.
  • Props may be used.
  • Shoes are optional depending on the fitness activity. Please take precaution when not wearing shoes.

MORE INFO

BIKINI MOMMAS

Has Child Age 0 to 1

Has Child Age 1 to 3

Has Child Age 3 to 5

What to Wear

  • 2-piece suit may be patterned and have stones (stones recommended).
  • No Thongs
  • Jewelry and hair ornaments, are allowed at pre-judging and Finals.
  • No costumes or props at anytime.
  • Presentation, including make-up and hair, is judged.
  • Clear Competition Heels
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