Outdoor Routines For Summer Shredz
As the summer sun beckons, so does the opportunity to take your fitness regimen outside. Embracing the great outdoors not only adds variety to your workouts but also invigorates your body and mind. Whether you’re aiming to shed a few pounds, build muscle, or simply maintain your fitness level, incorporating outdoor workouts into your routine can be both effective and enjoyable.
Here’s how you can make the most of the season with outdoor routines tailored for summer shredz.
HIIT Beach Blast
Hit the sandy shores for a high-intensity interval training (HIIT) session that torches calories and improves cardiovascular fitness. Start with a dynamic warm-up including lunges, high knees, and jumping jacks. Then, alternate between sprinting short distances and performing bodyweight exercises like push-ups, burpees, and squats. The uneven surface of the beach adds an extra challenge, engaging stabilizing muscles and enhancing balance.
Trail Run Adventure
Explore nature and elevate your heart rate with a trail run through scenic landscapes. Trails provide varied terrain that activates different muscles compared to running on a flat surface, offering a more comprehensive workout. Focus on maintaining a steady pace and enjoy the fresh air as you navigate inclines and descents. Trail running not only builds endurance but also enhances agility and coordination.
Park Power Circuit
Transform your local park into a personal outdoor gym with a power circuit workout. Utilize benches for step-ups, tricep dips, and elevated push-ups. Incorporate resistance bands for rows and bicep curls, utilizing the playground equipment for pull-ups and hanging leg raises. This full-body approach maximizes muscle engagement and strengthens core stability while taking advantage of the park’s open space.
Stand-Up Paddle Boarding (SUP) Core Challenge
Take to the water for a SUP session that tones your core and improves balance. Paddle boarding engages muscles throughout your body, particularly in the core, legs, and shoulders as you stabilize and propel yourself forward. Start with a brief warm-up on land, then paddle out onto calm waters. Maintain a steady pace while focusing on maintaining proper posture and engaging your core muscles to stabilize your body on the board.
Outdoor Yoga Flow
Unwind and enhance flexibility with an outdoor yoga practice in a tranquil setting such as a park or beach. Practicing yoga outside connects you with nature and promotes mindfulness while improving strength and flexibility. Flow through sun salutations, warrior poses, and balance poses while focusing on deep breathing and relaxation. The outdoor environment adds a peaceful dimension to your practice, aiding stress reduction and overall well-being.
Safety Tips:
Stay hydrated by drinking water before, during, and after your outdoor workout.
Protect your skin with sunscreen, sunglasses, and appropriate clothing to shield yourself from the sun’s rays.
Be mindful of your surroundings and choose safe locations for your workouts, especially when trying new activities like trail running or paddle boarding.
This summer, elevate your fitness journey by embracing the outdoors and incorporating these dynamic routines into your regimen. Whether you’re seeking to slim down, build muscle, or enhance overall fitness, the season offers endless possibilities to challenge yourself while enjoying the beauty of nature. With dedication and determination, you can achieve your summer shredz goals and revel in the exhilaration of outdoor fitness.
Get out there, soak up the sun, and let the outdoors become your ultimate gym this summer! ATHLETIC
Share this post:
More From ATHLETIC Magazine Summer 2024 Issue
ATHLETIC Magazine: Best Biceps Builders
Strong, well-defined biceps not only enhance your physique but also signify strength and dedication to your fitness goals. Whether you’re aiming to bulk up or simply define your arm muscles, incorporating effective biceps exercises into your workout routine is essential.
ATHLETIC Magazine – Top 10 Foods For Muscle Growth
Whether you’re a seasoned lifter or just starting out, incorporating the right foods into your diet can make all the difference.
ATHLETIC Magazine Cover Story – New IPL Pro Scott Serig Is Fifty Years Old & In His Best Shape Ever!
“It’s just amazing how natural bodybuilding has improved my mental, physical, and emotional health.”
More Training
ATHLETIC Magazine – Should You Train Alone, Or Nah?
There are benefits and drawbacks to both training alone and with a gym buddy. Find out which one is right for you!
ATHLETIC Magazine – Why You Should Hire A Personal Trainer
Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one!
ATHLETIC Magazine – Injury Prevention Basics
Here are some basic tips to help keep you safe and injury-free.
More From ATHLETIC Magazine
ATHLETIC Magazine Cover Story – New IPL Pro Scott Serig Is Fifty Years Old & In His Best Shape Ever!
“It’s just amazing how natural bodybuilding has improved my mental, physical, and emotional health.”
ATHLETIC Magazine – Should You Train Alone, Or Nah?
There are benefits and drawbacks to both training alone and with a gym buddy. Find out which one is right for you!
New IPL Pro Elijah Williams Lands Cover Of ATHLETIC Magazine!
“I feel truly blessed to be on the cover of the ATHLETIC Magazine! I hope being on this magazine cover will motivate and encourage everyone. Even when you may feel like you aren’t going anywhere in life, just keep grinding and never give up!”